सर्दियों में हार्ट अटैक आने का खतरा होता है ज्यादा, ऐसे रखें ख्याल

[{"selector":"#anim-40a53472-5cd5-4345-a6ea-0989d85b0a1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5c3bf38-a7bf-4248-94b3-f797eeff045b","keyframes":{"transform":["translate3d(0px, 144.83433%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] By - Deepika Pal Image Source: Pinterest

25 फीसदी

[{"selector":"#anim-bdd8d878-08a1-490b-a73e-5505f064070b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e64d8501-f876-4ee9-8881-6ce9b75600bd","keyframes":{"transform":["translate3d(-98.86878%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-294f4856-90c8-4020-bdbf-4de6c27e2737","keyframes":{"opacity":[0,1]},"delay":0,"duration":250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-159904bd-fbb0-4f00-bbed-ae3c619e5656","keyframes":{"transform":["translate3d(0px, 117.33001%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-764b7d92-a92e-47d0-8fcd-b86efe6d1e82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-218a22d1-5296-4479-881e-e2e0ff32ab45","keyframes":{"transform":["translate3d(-132.9502%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एम्स की रिसर्च बताती है कि गर्मियों की तुलना में सर्दियों में हार्ट अटैक का खतरा 25 फीसदी तक बढ़ सकता है

कम तापमान

[{"selector":"#anim-92b5feb7-7dfd-495e-a77d-4413369ef1f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f7b89f6-3d50-4981-a9e0-a1bc8a5b5a93","keyframes":{"transform":["translate3d(0px, 115.83749%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17aca2f7-e9ed-46db-8434-ece93be1f25e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2400145d-9d42-40b0-ada6-4a93b469bba9","keyframes":{"transform":["translate3d(-127.58621%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ठंड के मौसम में कम तापमान के कारण हार्ट की नसों में सिकुड़न होती है, इससे ब्लड प्रेशर बढ़ सकता है जो हार्ट अटैक का कारण बनता है।

कार्डियोवैस्कुलर सिस्टम

[{"selector":"#anim-68041c75-8c7c-47c5-b950-77c4093cdc93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6bd9ec7-0f04-4ce6-8f4c-74fbaf2d7e12","keyframes":{"transform":["translate3d(-98.86878%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbbd0d38-5123-45a6-ad77-3a179ee06822","keyframes":{"opacity":[0,1]},"delay":0,"duration":250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecf6d5f7-80ad-4882-bda2-a1a9bd98e36d","keyframes":{"transform":["translate3d(0px, 99.41954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f26d684a-96fa-46c6-b7bf-d7b6fc6032a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59034c05-001e-4daa-a3b0-98937be064d8","keyframes":{"transform":["translate3d(-131.03448%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सर्दियों में ठंडी हवा में सांस लेने से हार्ट की नसों में भी ऐंठन हो सकती है,इससे कार्डियोवैस्कुलर सिस्टम पर और ज्यादा दबाव पड़ता है।

कम तापमान

[{"selector":"#anim-59416e23-3279-4e20-b61a-6c27e91f46dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eacfe416-86be-4264-afbb-aa424114cc81","keyframes":{"transform":["translate3d(-98.86878%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-566f23f0-1ffd-4cf8-9479-958328c1906b","keyframes":{"opacity":[0,1]},"delay":0,"duration":250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0919b0c0-ba76-4a78-8280-9bd450e381a3","keyframes":{"transform":["translate3d(0px, 198.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8357d1b4-c06f-47d2-a96f-9c98c6f4f6fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27e2c8dc-bcf2-40a3-a28e-e8d8e4c4e754","keyframes":{"transform":["translate3d(-131.03448%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] के मौसम में ठंडी हवा में सांस लेने से हार्ट की नसों में भी ऐंठन हो सकती है. इ

बचाव

[{"selector":"#anim-0234e009-28f2-4ac5-b769-d58176877091","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e239e7b-6197-4512-9abf-c343b0c058f1","keyframes":{"transform":["translate3d(-98.86878%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c682a4ed-690f-49b6-a8f8-cd74a4259070","keyframes":{"opacity":[0,1]},"delay":0,"duration":250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0cb9cc3-4ce6-4e7e-bb8a-4c3d6df5ecdf","keyframes":{"transform":["translate3d(0px, 120.60406%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f477c46-5178-4d75-8357-660a026ff636","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bec6a9e-7c37-47ae-83e7-14b940ef8d2e","keyframes":{"transform":["translate3d(-132.9502%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सर्दियों में शरीर को गर्म रखने के लिए गर्म कपड़े पहनें,बाहर एक्सरसाइज़ करने के बजाय हल्की इनडोर एक्सरसाइज घर में ही करें।

ब्लड प्रेशर की जांच

[{"selector":"#anim-7f196c72-0fec-472f-82c0-c179615bc9e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edab2da6-dc1e-4ba2-8edb-67e75374fecf","keyframes":{"transform":["translate3d(-98.86878%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05eba310-34f8-498a-aa81-1599bdf37c34","keyframes":{"opacity":[0,1]},"delay":0,"duration":250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f213a67-fade-4b05-9420-e200648a6305","keyframes":{"transform":["translate3d(0px, 94.94195%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a64c1e3d-6963-4b50-820b-ec9a05fbd848","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9c091d1-2463-42dd-b6e8-9c6108dfd1f6","keyframes":{"transform":["translate3d(-132.9502%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ब्लड प्रेशर की जांच करना बहुत जरूरी है आपका बल़्ड प्रेशर बड़ा हुआ है तो डॉक्टरों से सलाह लें

सर्दियों में बाजरे से बनाएं ये टेस्टी डिशेज,पोषण है भरपूर

[{"selector":"#anim-c21d4e8b-c1a8-49fd-93f6-4290b49269bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4776238f-dff9-4900-b69d-a94878595a3b","keyframes":{"transform":["translate3d(0px, 272.67564%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc0f1d16-7d28-4e72-9248-c7921bf03a18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22830d92-d803-4707-b9da-f7efb18e787c","keyframes":{"transform":["translate3d(-140.08439%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सर्दियों में हार्ट अटैक आने का खतरा होता है ज्यादा, ऐसे रखें ख्याल

25 फीसदी

कम तापमान

कार्डियोवैस्कुलर सिस्टम

कम तापमान

बचाव

ब्लड प्रेशर की जांच

सर्दियों में बाजरे से बनाएं ये टेस्टी डिशेज,पोषण है भरपूर

देखने के लिए क्लिक करें