प्लेटलेट काउंट बढ़ाने के लिए आज से ही शुरू करें इन फलों का सेवन

डेंगू में मरीजों को तेज बुखार, मांसपेशियों और जोड़ों में दर्द, सिरदर्द जैसी समस्याएं होती हैं।

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इस बुखार में ब्लड प्लेटलेट्स भी तेजी से गिरने लगते हैं।

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ऐसे में इन फलों को खाने से प्लेटलेट काउंट तेजी से बढ़ता है।

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प्लेटलेट काउंट एक महत्वपूर्ण रक्त परीक्षण है, जिसका मुख्य कार्य रक्त में प्लेटलेट्स की गिनती करना है।

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पपीते में ऐसे एंजाइम्स होते हैं, जो प्लेटलेट्स बढ़ाने में मदद करते हैं।

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कीवी में विटामिन सी और कैल्शियम होता है, जो प्लेटलेट्स को बढ़ाने में मदद कर सकता है।

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संतरे में विटामिन सी और एंटीऑक्सीडेंट होते हैं, जो प्लेटलेट्स बढ़ाने में मदद कर सकते हैं।

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अनार में एंटीऑक्सीडेंट और फाइबर होते हैं, जो प्लेटलेट्स को बढ़ा सकते हैं।

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अमरूद में विटामिन सी और फाइबर होते हैं, जो प्लेटलेट्स बढ़ाने में मदद कर सकते हैं।

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अदरक के सेवन से भी प्लेटलेट्स को बढ़ाया जा सकता है।

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लौकी का जूस पीने से भी प्लेटलेट्स बढ़ सकते हैं।

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शतावरी प्लेटलेट्स बढ़ाने में मदद कर सकता है।

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