सर्दियों में मूड बूस्टर हैं ये फूड्स, आज ही अपनी डाइट में करें शामिल

डार्क चॉकलेट में पाए जाने वाले फ्लेवोनोइड्स आपके मूड को बेहतर बनाने में मदद करते हैं।

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अगर आपका मूड कभी खराब हो तो डार्क चॉकलेट खाने से आपका मूड जल्दी ठीक हो जाएगा।

[{"selector":"#anim-c8271d07-6e9d-4c05-a3b8-12429486508f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.083333359122172%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4545c8df-50c3-4a85-a6f5-2724f9b2107a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

केले में मौजूद Vitamin B हैप्पी हार्मोन के उत्पादन में मदद करता है, जिसके सेवन से मूड भी अच्छा रहता है।

[{"selector":"#anim-b5ac2b6a-92e1-481a-ac27-ba39b2544b79 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.86513809901257%, -5.65197593645183e-7%) scale(1.4098360655737705)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e2bd9291-31b4-4db7-97ac-e57ac6f54393","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

थकान और खराब मूड को सुधारने में केला खाना बहुत फायदेमंद हो सकता है।

[{"selector":"#anim-67e31036-b886-499b-9bac-bf17e4d9294a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(13.75000005006068%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f88170ed-3c50-40aa-8617-fc7c268a0616","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

अखरोट में ओमेगा-3 फैटी एसिड की मौजूदगी के कारण यह ब्रेन फंक्शन को बेहतर बनाने में कारगर है, जिससे मूड बेहतर होता है।

[{"selector":"#anim-bfd3a2e5-d1c6-4081-930d-0957e0e3a90b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.875000025030342%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b8f289bf-ac01-4187-91be-e9e07b2531c7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

इसलिए अखरोट खाना खराब मूड को ठीक करने में मददगार हो सकता है।

[{"selector":"#anim-0d89c36c-1333-41be-9255-df5c7afa1e86 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.39500086185077%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ebf19616-4c25-44f4-a447-12898f4a29ad","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

दिमाग को तरोताजा रखने के अलावा कॉफी मूड को बेहतर बनाने में भी मदद कर सकती है।

[{"selector":"#anim-b0940071-6bb5-41c2-9e61-202b268d29a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(12.083333377326055%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ba79b4e5-6f45-42b1-914f-777600207db5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

कॉफी डोपामाइन को रिलीज करने में मदद करती है, जो एक हैप्पी हार्मोन है।

[{"selector":"#anim-b3498ef1-dbf8-4fb8-b98a-632832ef88c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.5000000091019388%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-33b98309-77fc-41af-aa69-c2c403715ad5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

बीन्स में पाया जाने वाला Vitamin B मूड को बेहतर बनाने में मदद करता है।

[{"selector":"#anim-62077832-e583-4812-a6eb-1b3881251b28 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ed0edfe1-4f0b-4865-bfe3-170878309f22","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

इसके अलावा इसमें पाए जाने वाले जिंक जैसे मिनरल्स थकान को दूर कर एनर्जेटिक महसूस कराने में मदद करते हैं।

[{"selector":"#anim-e7190ea5-8576-433d-94b8-4f3d7f9aaee6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.166586510871955%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a4e554f2-920a-4db9-90f8-fbc00cbb6612","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

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[{"selector":"#anim-e5715c29-8d71-40f1-b8b9-1b4ea602cdcd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1bb99792-a2d0-487f-9f09-78d4887c056f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

Watch More Story

[{"selector":"#anim-6431257d-d34a-4ba7-af74-2fba476676a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.9354575197456683%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a629adef-9082-4a58-a200-ba972d720e6a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock