बच्चों के लिए हेल्दी चॉकलेट रेसिपी

By: Simran Singh NavBharat Live Desk

सामग्री तैयार करें

[{"selector":"#anim-4bd74599-be17-4e22-b3ae-f8dbf0220d30 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fea067bc-93f3-4e83-bb04-7b00da38e181","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa150cf7-c339-4baf-84a4-a7866435b9b8","keyframes":{"transform":["translate3d(0px, -1223.23245%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d6784f9-a64f-406d-8c87-74c3304f0bc4","keyframes":{"transform":["translate3d(-116.50485%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20be0183-a75c-4225-b76c-466fe1512572","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa9af389-6059-4f1c-8e02-591145f74894","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 1/2 कप कोको पाउडर, 1/4 कप नारियल का तेल, 2-3 टेबलस्पून शहद या डेट सिरप, 1/2 टीस्पून वेनिला एसेंस , कटे हुए ड्राय फ्रूट्स Image Source: Freepik

चॉकलेट बेस तैयार करें

[{"selector":"#anim-61ee4493-e175-4a97-9ed2-362b70594d1c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eddfa364-bc80-4acf-aa4c-76a14a7f06b7","keyframes":{"transform":["translate3d(-117.15211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e0ef7b7-ca5b-4fdb-bc1c-98d4a08dbf78","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f343d0a0-a908-4b3f-a644-c1037a63127c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-36a008b4-984c-43d9-b752-31192443a629","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb8bc753-f019-48a8-a076-75ca423a743f","keyframes":{"transform":["translate3d(0px, -1223.23245%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक बाउल में नारियल तेल को हल्का पिघला लें, उसमें कोको पाउडर, शहद और वेनिला मिलाएं, अच्छे से फेंटें ताकि चिकना मिश्रण बन जाए Image Source: Freepik

ड्राय फ्रूट्स मिलाएं

[{"selector":"#anim-caa8557f-0577-461b-b46d-027e3cc9db3b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9a05ce5c-bbe2-4f82-81e1-f79fc2a59d98","keyframes":{"transform":["translate3d(-117.15211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dbbdf44-b044-4a2a-ad22-acc90575dd15","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57545416-e47f-48a3-9ab5-484d0fce0786","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b94fede8-a3dd-4b21-b7c8-a20a03d04c6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f66b62a-cb3c-48e9-be6e-204957b1c660","keyframes":{"transform":["translate3d(0px, -1223.23245%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चॉकलेट मिक्स में कटे हुए ड्राय फ्रूट्स डालें, चाहें तो पीनट बटर या ओट्स भी मिला सकते हैं Image Source: Freepik

मोल्ड या ट्रे में डालें

[{"selector":"#anim-f98ddb61-48aa-4b0a-ba04-64de373c11a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3da3cd5f-d427-44e6-9452-5c34cd809b5c","keyframes":{"transform":["translate3d(-117.15211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0a32a7d-42ad-415b-a6cf-c73ba64ff6e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f90d80a3-9d71-41bb-94c3-62e78f0f682b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7a8e5c00-82dc-4eaa-b79b-9dd4be2a88c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae61cb24-e37b-4128-9385-762a9f3b5142","keyframes":{"transform":["translate3d(0px, -1223.23245%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मिश्रण को सिलिकॉन मोल्ड या बटर पेपर लगी ट्रे में डालें, ऊपर से थोड़े ड्राय फ्रूट्स गार्निश करें Image Source: Freepik

फ्रीजर में सेट करें

[{"selector":"#anim-6f2c02d1-bdc2-466f-9f82-0db6978454b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f194dfd9-83de-4f55-b017-2650b06a2e2a","keyframes":{"transform":["translate3d(-117.79935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9f6fee9-28bd-4a5d-a7da-ecca10e369d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52c89d87-cc0b-465a-8fcd-c0132c8f2a43","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fd1fa11e-4e6d-4dcd-bff8-b5d33a570db2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e825bd3-c950-4f86-ae70-f4c3e0e72fe1","keyframes":{"transform":["translate3d(0px, -1223.23245%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कम से कम 1 से 2 घंटे के लिए फ्रीजर में रखें, जमने के बाद निकालें और छोटे टुकड़ों में काट लें Image Source: Freepik

स्टोरेज टिप्स

[{"selector":"#anim-990825cf-b6db-4262-95e9-439dd7b749ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1be1b878-fa74-46ae-b18c-e62f63e1b275","keyframes":{"transform":["translate3d(-117.15211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e80849b3-d278-4c02-99cd-47d35cb2b932","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cb2bb09-a3ab-4da9-ab58-09aade883ac2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4facad99-f80c-4d29-b99c-fdfff8a7c48a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21465680-941f-4d87-88f6-3c65d832684d","keyframes":{"transform":["translate3d(0px, -1223.23245%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एयर टाइट कंटेनर में फ्रिज में रखें, 10-15 दिन तक चल जाती है Image Source: Freepik

बोनस टिप

[{"selector":"#anim-d8fc2361-a6eb-4adc-a405-fb8ede234fec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-56264ab7-0489-4d13-835a-f2dfaf0b2713","keyframes":{"transform":["translate3d(-117.15211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d4514bb-6ba5-4c8a-8785-7fd5f237bbd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f3ccf54-c056-49c8-bd83-d71bafd030b8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-aa1bc2de-e668-41a2-9ddb-a8058e9fede2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6219325e-e73d-4006-af6d-503daef7c625","keyframes":{"transform":["translate3d(0px, -1223.23245%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर बच्चे दूध नहीं पीते, तो इस चॉकलेट में थोड़ा दूध पाउडर मिलाकर उन्हें "मिल्की चॉकलेट" दिया जा सकता है। Image Source: Freepik

रात की बची रोटी से बनाए टेस्टी ब्रेकफास्ट

[{"selector":"#anim-3b78cfae-7b00-4507-bb74-39138a4d40ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]