शराब की लत कैसे छुड़ाएं, इन घरेलू नुस्खों से छुड़ाना होगा आसान

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स्वास्थ्य के लिए शराब बेहद हानिकारक है। दिल और लिवर पर एल्कोहल का बुरा असर पड़ता है।धीरे-धीरे शराब पीने से शरीर के हर अंग पर असर पड़ता है।

[{"selector":"#anim-f982f065-f235-4909-9ded-24dd6ebd5cec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.9609376558634679%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a8b1a84c-6042-4f79-8ffb-4eccd1a09297","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-36ea35e5-c864-4ec0-b87e-713c16abbae0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - Social Media

इससे पूरा शरीर प्रभावित होता है। ज्यादा शराब पीने से शरीर में डिहाइड्रेट की समस्या होने लगती है। शराब के नुकसान लोगों को पता होते हुए भी इसकी लत छोड़ना आसान नहीं होता है।

[{"selector":"#anim-01428cf4-4bbf-4924-81d1-e161df1b9b30 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(15.182342140622781%, -18.406099455150937%) scale(1.373134328358209)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5c5cb5d5-6754-4741-89b7-9571897f2e60","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ccf5e0bf-b7c1-4541-89e9-c4b3b18dbbb7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - Social Media

हालांकि कुछ घरेलू उपाय आपको अल्कोहल का नशा छोड़ने में मदद कर सकते हैं। जानिए शराब के नुकसान और शराब की लत कैसे छुडाएं...

[{"selector":"#anim-51884f4f-717b-451f-80ac-62b9f915f617 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.911642492425198%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b3963173-a4e5-4a7b-b7c4-f9468fa82463","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fa0b35fa-05ac-4f5b-84e6-2b3fa1485f49","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - Social Media

किशमिश शराब की लत छुड़ाने के लिए आप किशमिश का इस्तेमाल करें। अगर आपको शराब पीने का मन करे तो आप उस वक्त किशमिश खा सकते हैं।

[{"selector":"#anim-f950acb9-c9a4-4434-b0f8-6103adf3446d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-13.461538672346258%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0b12eb8d-9284-4c7a-9a8e-cfe59d7e0d2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cb06a834-c5b1-4f8d-b144-ba54909c660f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - Social Media

4-5 किशमिश खाने से शराब पीने की चाहत कम होगी और आपको लत छुड़ाने में मदद मिलेगी।

[{"selector":"#anim-5bbd6088-56fb-48d5-b90a-d319aab7044a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.003375712066629%, -15.500611015448282%) scale(1.403225806451613)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1f040f78-7512-4213-9dd1-ee2ad218d1cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-346b4b7c-43c9-4f50-9f5c-cf727b28fca6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - Social Media

खजूर शराब पीने की लत छुड़ाने के लिए आप खजूर का इस्तेमाल कर सकते हैं। शराब छोड़ने की लत के लिए खजूर का पानी पीने की सलाह दी जाती है।

[{"selector":"#anim-6fda46a3-6c45-405d-83df-1e744e168b49 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-61.5609978292591%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ecece494-1ab6-4728-9ba2-7d1f7fb34ef7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-30b8adc1-7980-4a38-9da3-e04448325b69","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - Social Media

इसके लिए खजूर को कद्दूकस कर लें और इसे पानी में मिक्स कर लें। इस पानी को दिन में 2-3 बार पिएं।

[{"selector":"#anim-678b137a-32ed-4b82-af81-42f3644dc97e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-19.582417872782337%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-97e11272-261e-466f-b63d-cd77157cf85d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b750755b-b62c-49c0-a784-6829904defa0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - Social Media

गाजर का जूस शराब छोड़ने के लिए गाजर का जूस पीने की सलाह दी जाती है। इससे शराब की लत छोड़ने में मदद मिलती है। आप सेब का जूस भी पी सकते हैं।

[{"selector":"#anim-17077b68-e435-42a3-b1ea-2cf3364dad2e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-13.497430532650185%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f961519a-a431-4f3c-854f-d6aec72b3f8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-50e6d0b6-be63-4c7b-a80e-d69aa0532468","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - Social Media

दिन में 2-3 बार एप्पल जूस पीने से शराब की लत छोड़ने में मदद मिलेगी।

[{"selector":"#anim-bfc047dc-c192-4a46-9b76-59f654050376 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(20.76923109447708%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e20c00b1-600e-4531-b8ff-b27410ad9c5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ad425827-b187-4835-938f-c6020195f9a5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - Social Media

तुलसी के पत्ते तुलसी एक आयुर्वेदित औषधि है। शराब की लत छोड़ने के लिए तुलसी के पत्तों का इस्तेमाल करें। इससे शराब पीने तीव्र इच्छा कम होती है।

[{"selector":"#anim-ac286233-0255-444a-887c-9898c7aa0dba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(18.00935580555903%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ff554855-4ee2-4afb-99f7-cf936e44ff8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b9a91c98-31b8-41b6-a399-bd2ee76d1f37","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - Social Media

तुलसी में एंटी-इन्फ्लेमेट्री और एंटी-ऑक्सीडेंट तत्व पाए जाते हैं। जिससे बॉडी डिटॉक्स भी होती है।

[{"selector":"#anim-b4c0bb32-4268-4827-aa45-ec1d063288f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(46.15384621920464%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1fe01355-2250-4cd8-9e67-889529d8938b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bf72a18a-0da5-4ba5-bb45-88ef570a0798","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - Social Media

अश्वगंधा शराब की लत छुड़ाने के लिए अश्वगंधा का भी इस्तेमाल किया जाता है। रोजाना दूध में एक चम्मच अश्वगंधा चूर्ण मिलाकर सेवन करने से शराब पीने की आदत से छुटकारा पाया जा सकता है।

[{"selector":"#anim-601f7774-e458-46ab-b866-3c5b7f20f858","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-cd1c2cb1-a117-41c9-8ad6-42908597e279 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.8901099033082893%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e623a979-cb4a-470a-b30c-40342ac76b7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-54368b66-79b5-4fbe-bf00-f24afc798d28","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - Social Media Disclaimer: नवभारत मीडिया किसी को भी शराब पीने के लिए प्रोत्साहित नहीं करता है। शराब से कई गंभीर बीमारियां होती हैं उससे दूरी बनाएं रखें।

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