Ananya Pandey की तरह स्लिम बॉडी के लिए फॉलो करें ये फिटनेस सीक्रेट

By: Preeti Sharma NavBharat Live Desk

अनन्या पांडे

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चर्चा में एक्ट्रेस

[{"selector":"#anim-f0fd1243-f3f3-4147-99c9-924e127b11d5","keyframes":{"transform":["translate3d(-115.53399%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4483c5e-8a96-4c4c-8563-ea3c96ca4c9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16c55ef5-abe6-4c7a-8fdb-6043c47959c0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-08c8273a-a7c8-417d-848c-aa65bb5dcfd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08087542-d6b9-4e77-9b7f-8f8cae629d5e","keyframes":{"transform":["translate3d(0px, -1302.84222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] उनकी फिट और टोन्ड बॉडी अक्सर चर्चा का विषय रहती है। उनपर हर तरह की ड्रेस बेहतरीन लगती है। Image Source: instagram

टोन्ड बॉडी

[{"selector":"#anim-fd1a81b7-37a7-4e4c-a683-0f481f721e43 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-21be5bbb-e9dd-4296-a1c2-8e57cfd98e09","keyframes":{"transform":["translate3d(-117.79935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b2b581f-461c-4039-8810-757d27737d73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bc90eba-5847-4d88-a18a-c883a32a9cbb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-dcc84745-2a3e-4b0c-b7fc-56d3bdd2925b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a34c2e0c-1f53-4097-b284-ef031fd490e5","keyframes":{"transform":["translate3d(0px, -1291.21434%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अनन्या पांडे की इस फिट और टोन्ड बॉडी का राज डाइट नहीं बल्कि गट क्लीन डाइट है। Image Source: instagram

इंटरव्यू में बताया सीक्रेट

[{"selector":"#anim-e3bed10d-014b-42b5-b946-4b98407d701a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f28a0230-04b7-4b87-adbd-09214630766e","keyframes":{"transform":["translate3d(-117.79935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-432aa01a-3063-4637-a7d1-4d85bf03de89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b82b64a2-2fc2-405c-b47f-82101cd33ce4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c5221a47-9387-4ccd-a962-e75abdbcec0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edfeceb6-ea5c-4234-a5d6-9e67bd9a366f","keyframes":{"transform":["translate3d(0px, -1291.21434%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हिंदुस्तान टाइम्स में इंटरव्यू के दौरान उन्होंने बताया था कि फिटनेस के लिए वह कट क्लीन डाइट फॉलो कर रही हैं। Image Source: instagram

जल्दी करती हैं डिनर

[{"selector":"#anim-e4aacbff-9e90-4595-a555-32b2efae151c","keyframes":{"transform":["translate3d(-116.50485%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76cf098e-71d9-44a4-b0e1-d7574a5f434b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-612d2dbb-6252-4864-8591-a9a1687da7cb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0ca766c3-5303-42b5-afe0-32fbf0bbf935","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-173a452b-affa-4fde-ad03-9d1324bae9b7","keyframes":{"transform":["translate3d(0px, -1291.21434%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अनन्या ने बताया कि वह शाम 7 बजे तक डिनर कर लेती हैं और अगले दिन हल्का और एनर्जेटिक महसूस करती हैं। Image Source: instagram

खाने को लेकर सजग

[{"selector":"#anim-e8172f95-0b30-4b96-b2ca-0d2ce5ae7db3","keyframes":{"transform":["translate3d(-117.47573%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-077f4fda-6dcf-49ce-a480-e1eeb71d0351","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-833db358-e48f-431f-8b73-e83a2687e8d1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c5e0aaf7-28c6-4436-969c-96d8e3ba19cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5b1dfb2-72a4-47e7-9af4-91540e21c696","keyframes":{"transform":["translate3d(0px, -1323.77244%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक्ट्रेस डाइट को लेकर थोड़ा सजग रहती हैं। वह उन चीजों को नहीं खाती जो उन्हें सूट नहीं करती हैं। Image Source: instagram

फायदे

[{"selector":"#anim-886ad649-8370-4971-88ce-92dcc7fdc504 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-879f04d0-f807-4da7-80d2-cfcceaa79499","keyframes":{"transform":["translate3d(-117.79935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31ed9a56-56d6-4c72-9db6-8dcff4131804","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97e89716-1c0d-4c21-893b-6f7b6f5ab7eb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0fa2ec5f-6935-46fe-af67-ca8ffcda69d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9855eaa5-4da5-46da-bcce-3e090e70f3a0","keyframes":{"transform":["translate3d(0px, -1314.47011%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अनन्या का मानना है कि गट हेल्थ को सही रखने से आगे चलकर बहुत फायदा होता है। Image Source: instagram

गट क्लीन डाइट

[{"selector":"#anim-0ef2b432-7e05-4147-b9f3-d8a1220afc67","keyframes":{"transform":["translate3d(-116.50485%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c17d5955-fba4-464a-9134-ac4267b7a80f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b9a6bc2-88c8-4f02-b414-cded81ba9c38","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9a77648a-ece2-4316-8816-643397517d15","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74934323-2831-46f1-ab49-cada82d158d6","keyframes":{"transform":["translate3d(0px, -1298.19098%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बता दें कि गट क्लीन डाइट आंतों में जमी गंदगी, टॉक्सिन्स और खराब बैक्टीरिया को दूर करने में मदद करती है। Image Source: instagram

भारत के भविष्य के ये 6 हथियार, जो दुश्मनों का बनेंगे काल!

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