सुबह खाली पेट खाएं लहसुन, कोलेस्ट्रॉल होगा जड़ से खत्म!

बढ़े हुए कोलेस्ट्रॉल को कम करने के लिए कुछ आसान घरेलू उपाय किया जा सकता है।

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यह कोलेस्ट्रॉल लेवल को कम करने के साथ-साथ शरीर में मौजूद अतिरिक्त चर्बी को भी कम करेगा।

[{"selector":"#anim-3bf91713-b443-428f-a6c4-ce231f32b269 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.346352781269209%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f37c94e6-f3d1-48a6-b8da-8246ad7fe0f7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

रोजाना खाली पेट एक चम्मच लहसुन और 4-5 बूंद नींबू के रस मिलाकर पीने से शरीर में जमा कोलेस्ट्रॉल धीरे-धीरे खत्म हो जाएगा।

[{"selector":"#anim-d9a7b26a-277f-4f04-9d4e-aa78692fa779 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-edfd4902-4b2e-48ac-b2c9-9fbbffd6a6ec","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

कोलेस्ट्रॉल लेवल को कम करने के लिए सुबह खाली पेट भुने हुए लहसुन का सेवन कर सकते हैं।

[{"selector":"#anim-7eda2805-125c-430f-a65f-c6bd83ffa816 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-39f4dd0f-d313-42c3-9249-5ffbdd083343","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

लहसुन और शहद का एक साथ सेवन करने से कोलेस्ट्रॉल स्तर धीरे-धीरे कम हो जाता है।

[{"selector":"#anim-4bc3aa93-9b95-4dd9-92fb-4736c35738c8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-17.04836428646412%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-99d00d78-d665-4fdc-991a-9d52b7837474","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

इसे रोज सुबह खाने से शरीर से खराब कोलेस्ट्रॉल निकल जाएगा।

[{"selector":"#anim-9bd26cbb-bf37-45e7-bc3e-d7ad3641e1b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.16709810510206%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e2da952e-e563-404d-bc44-761a49c3b66c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

रोज सुबह खाली पेट एक ग्लास गर्म पानी के साथ लहसुन की 2 कलियां खाने से बहुत फायदा होता है।

[{"selector":"#anim-73aba211-23ce-4ef3-9d68-1cca50b420bd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(13.076923281707789%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-29d0c66f-2e45-44a4-b17a-ae289268d859","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

यह कोलेस्ट्रॉल को कम करने के साथ-साथ इम्यूनिटी को मजबूत करने में भी कारगर है।

[{"selector":"#anim-e5c4c8b7-016b-49bb-adbf-447dcadff8ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.92537791064629%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-83a40018-1f1f-4655-bc23-a00906590411","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

Disclaimer: यहां दी गई सलाह और सुझाव केवल सामान्य सूचना उद्देश्यों के लिए हैं। किसी भी उपाय को अपनाने से पहले हमेशा अपने डॉक्टर से सलाह लें।

[{"selector":"#anim-71f64528-a13c-4a94-9e29-5b873a26cfc5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.603035930879013%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-78151742-d4bf-48b5-a831-6f6db1ba97b7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

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