कोलेस्ट्रॉल के स्तर को कम करने के लिए रोजाना खाएं एक सेब

हेल्दी हार्ट के लिए लो कैलोरी डाइट फायदेमंद होती है, सेब में कैलोरी की मात्रा कम होती है।

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एंटीऑक्सीडेंट से भरपूर सेब का चार सप्ताह तक हर दिन एक सेब खाने से बैड कोलेस्ट्रॉल का स्तर कम होता है।

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सेब में पॉलीफेनोल्स नामक एंटीऑक्सीडेंट पाया जाता है, जो हार्ट के लिए अच्छा होता है।

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रोजाना 100 से 150 ग्राम सेब खाने से हार्ट अटैक की संभावना कम हो जाती है।

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इसमें मौजूद घुलनशील फाइबर बीपी को नियंत्रित करने में भी मदद करता है।

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वजन घटाने के लिए भी सेब का सेवन काफी फायदेमंद देखा गया है।

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सेब में मौजूद विटामिन सी इम्यून सिस्टम को मजबूत और हेल्दी हार्ट के लिए भी अच्छा है।

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सेब का सेवन सुबह के समय करना अधिक फायदेमंद होता है।

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फाइबर और एंटीऑक्सीडेंट से भरपूर सेब डायबिटीज के मरीजों के लिए बहुत अच्छा है।

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सेब के नियमित सेवन से डायबिटीज होने का खतरा कम हो सकता है।

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Disclaimer: यह लेख सामान्य जानकारी के लिए है, कृपया कोई भी उपाय अपनाने से पहले डॉक्टर से सलाह लें।

[{"selector":"#anim-7155c194-a528-42f3-9176-26cc15064163 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.801135803120161%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-452ffc64-fa10-46a4-91df-85a970af5acc","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

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