ये पत्ता है सेहत के लिए खास

By: Simran Singh NavBharat Live Desk

पाचन सुधारता है

[{"selector":"#anim-1bd680b3-a90b-4f9d-9138-2df55d186c87","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9b57e5d8-196f-4fce-880d-ca5ee329f429","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3d5b2760-a6b9-48f5-97b4-181faafe45d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-75fcda2a-1de3-495b-a81c-24559c91828a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] यह पेट की गैस, ब्लोटिंग और अपच को कम करता है। All Source: Freepik

ब्लड शुगर कंट्रोल

[{"selector":"#anim-ce5929ea-d881-4aed-b312-2e7db6fec089","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-64af7438-3150-4bea-8edd-9471664adbc6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f3b0934a-ad1d-438c-84ff-7f6c5ab5d4c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-666e6c4d-fcfb-4e30-b9f8-6c64c49f958b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] डायबिटीज़ के मरीजों में रक्त शर्करा को नियंत्रित करने में मदद कर सकता है।

वज़न घटाने में सहायक

[{"selector":"#anim-a5664c3c-2157-4295-a68d-7c480d4c9c8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a1070e58-3440-4cc5-ab26-65e3b3aaa0cb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f9cf9612-03e0-4d54-bca3-193d64cba4fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-08ae6db3-0b3f-4419-b0b4-22bb5dc75cda","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] मेटाबॉलिज़्म को बढ़ाकर फैट बर्न करने में मदद करता है।

हृदय स्वास्थ्य

[{"selector":"#anim-9e20cc36-7175-4e4d-ad0e-267b5af98997","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ace46cb6-c71a-4ac8-b8db-fbcf1440cf6e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-204593ec-cf43-4009-892b-3e341f97f994","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-467494d8-6e4c-494a-b90b-22818607b470","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] कोलेस्ट्रॉल और ट्राइग्लिसराइड लेवल को कम करने में फायदेमंद।

इम्यूनिटी बढ़ाए

[{"selector":"#anim-c39fd7a5-aa86-40b5-89bc-709dd2c808bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b493e804-6512-4134-b671-935f38ce3630","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c481b63c-89ed-4179-b5c8-de782da05438","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-753b01c7-bf8c-4f0c-a4bb-39136bf83d66","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] इसमें एंटीऑक्सीडेंट्स होते हैं जो शरीर की रोग प्रतिरोधक क्षमता बढ़ाते हैं।

डिटॉक्सिफिकेशन

[{"selector":"#anim-058379fe-bbeb-4e9f-b77e-c54d238a9f67","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b11db121-2f2c-4d53-85da-63c353cc5b45","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4e8f1c22-834a-4049-99f4-70b3e4133da9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-58692e24-9366-4d2d-8ace-47ebbec42d4e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] लीवर और किडनी के माध्यम से शरीर से विषैले पदार्थ बाहर निकालने में मदद करता है।

स्ट्रेस कम करता है

[{"selector":"#anim-2c602e97-bc25-4167-b9b3-e52fa542f568","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-98dffb28-d22f-455e-b4f4-fb8d98bc4b91","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1f7c3fa5-d516-4765-ac9a-03ae6816506c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5b66d243-6047-4a48-ba7e-ee614f177f98","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] हल्के एंटी-इंफ्लेमेटरी और एंटीऑक्सीडेंट गुण मानसिक तनाव को कम करने में सहायक।

त्वचा के लिए लाभकारी

[{"selector":"#anim-ade9105d-4130-4123-82c1-7ad4c18bf534","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-945af9b8-7b85-46d9-9864-0e6dfac27007","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0218251c-0cd4-405a-97ab-344e71bdc093","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4ec398e6-dd7b-4f7c-a349-7c93357457ac","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] त्वचा की चमक बढ़ाने और संक्रमण से बचाने में मदद करता है।

नवरात्रि पर नौ दिन का व्रत रखने से शरीर को मिलते है कौन से

[{"selector":"#anim-5ec78aca-3961-428f-a63e-ee733f1f140e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Swipe Up