गर्मियों में दही से बनी ये स्वादिष्ट और ठंडी चीज़ें स्वाद के साथ सेहत

By: Simran Singh NavBharat Live Desk

दही भल्ला

[{"selector":"#anim-8d390e3b-d011-4263-9e29-c56038be930e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b5cc9115-09c2-40af-b1b3-5093cd17908a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96681026-010e-45c9-af5d-bf5d98c12679","keyframes":{"transform":["translate3d(0px, -1223.23245%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74ff8dc3-7634-4cd2-a2e7-414a60481a5d","keyframes":{"transform":["translate3d(-117.15211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcec8317-ce31-48a5-b7dd-75502ff0b8e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94e3e81f-11d6-4278-b7dd-28e637ed75aa","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ठंडे दही में भीगे मुलायम भल्ले, ऊपर से चटनी और मसाले से गार्निश। Image Source: Freepik

ककड़ी का रायता

[{"selector":"#anim-1b780ddd-f1f6-48e8-9f13-b4e1f971206f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f66628ef-0cfe-4570-99cc-aa5b34b85ae7","keyframes":{"transform":["translate3d(-117.15211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4082811d-ae4f-4dde-9aa1-96227aa8cc99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ddadd72-9fb7-4e09-ab93-d66c86130931","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-90b82a5a-5245-4d68-a42e-7f377b54f927","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7c0a8ce-a530-453e-9d19-ae42371313c2","keyframes":{"transform":["translate3d(0px, -1223.23245%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ठंडी दही में कद्दूकस की हुई ककड़ी, भुना जीरा और काला नमक। Image Source: Freepik

कढ़ी पकोड़ा

[{"selector":"#anim-47171b67-9c88-4d17-82ce-f36e4740a24f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b9f257f2-8735-4d57-ada3-8d543b7d165a","keyframes":{"transform":["translate3d(-117.15211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-703f828d-fa9e-4575-9fde-b6b90afe8a43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-333bd182-b7d7-4219-aff1-0de1e73fb532","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c223312b-60ea-43bd-b104-164f60f6d363","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-354f538c-18dd-479d-b1dc-bf48e60c8b33","keyframes":{"transform":["translate3d(0px, -1223.23245%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बेसन और दही से बनी खट्टी-स्वादिष्ट कढ़ी, गर्म चावल के साथ बेस्ट। Image Source: Freepik

मठ्ठा / छाछ

[{"selector":"#anim-dc6b7fc6-d729-4c64-85a7-1b0178e49503 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8267a407-7be8-4361-aad4-1668d0cbcbef","keyframes":{"transform":["translate3d(-117.15211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03c6a8f8-dc30-4448-8ce9-4f280bb79a41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4462f011-d69d-44a4-bf15-919894765554","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4079c376-9f1c-4732-960d-6db82fc3037a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4b9551d-ac12-41cd-9bc1-fa0e6865991a","keyframes":{"transform":["translate3d(0px, -1223.23245%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मसालों और पुदीना के साथ ठंडी छाछ, पाचन में भी मददगार। Image Source: Freepik

दही के पराठे

[{"selector":"#anim-7a79d7bb-b18c-4a5d-b35f-d82b93bc05dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a8d0957c-ba2b-44c1-a06f-582fef73da02","keyframes":{"transform":["translate3d(-117.15211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37e2e631-2bbc-498b-9b76-1da77e9bbee6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b29cbb0-cddc-4a52-99e2-b88795c279fa","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b8790331-f5cf-4b4a-ab02-093dd0b11b6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcc4f212-d75a-45ff-b3e2-e297d8d5ba22","keyframes":{"transform":["translate3d(0px, -1223.23245%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आटे में दही मिलाकर बनाए गए सॉफ्ट और फ्लेवरफुल पराठे। Image Source: Freepik

फ्रूट दही स्मूदी

[{"selector":"#anim-8a8a019d-09b9-40c2-84bd-3836643c90c8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a856596d-b8fa-4f50-a8c1-8e1be447df8e","keyframes":{"transform":["translate3d(-117.15211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72b7ff5e-f004-4a7e-be07-d40d7bc1e5ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-519b1c16-61bd-4fcb-bbcf-2f6b632e5137","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6be796b5-197b-4178-a4ac-7817884ac729","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-300364d8-e152-43ac-996b-beb48a474668","keyframes":{"transform":["translate3d(0px, -1223.23245%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दही में पसंदीदा फल, शहद और बर्फ डालकर बनाएं हेल्दी ड्रिंक। Image Source: Freepik

बूंदी का रायता

[{"selector":"#anim-20a8a8b4-549d-4e2b-a9fe-0efa11dca0e9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1d9393d2-3eba-4984-b4ea-9fd83a1ee5be","keyframes":{"transform":["translate3d(-117.15211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-015716f3-8b2f-44cb-80d7-0d2c1d56c953","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0aa3ddee-83fd-4f73-9950-3d6805771d84","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-df24ea62-9e7c-4f9e-8341-65424b02ae7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6838f989-449f-40af-94d1-c13c337078fd","keyframes":{"transform":["translate3d(0px, -1223.23245%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मसालेदार दही में भीगी हुई बूंदी, खाने के साथ परफेक्ट साइड डिश। Image Source: Freepik

हंग कर्ड डेसर्ट

[{"selector":"#anim-9c312a36-13e8-4e83-a616-b4bef04c32e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-00b9af9a-2df9-4bc4-89ae-5c89380191e5","keyframes":{"transform":["translate3d(-117.15211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61ad3b45-4edc-4525-b4b5-5916f36a5875","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-700f2c51-5d23-4536-953a-d4899fec11d8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a6c69d33-007d-4037-9aa8-c775b0eb6444","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecd7d08c-5d45-479a-b2c6-d261e8032f8e","keyframes":{"transform":["translate3d(0px, -1155.05075%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मीठे दही को टाइट बांधकर बनाया गया मलाईदार और स्वादिष्ट मीठा। Image Source: Freepik

Vitamin E capsule का इस्तेमाल कैसे दिलाएगा आपको फायदा?

[{"selector":"#anim-eea4f95c-cc2d-4a27-be6e-cf08e3644c10 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]