डिनर के बाद 2 मिनट की वॉक से कम करें डायबिटीज का खतरा

हेल्थलाइन की रिपोर्ट के मुताबिक, डिनर के बाद सिर्फ 2 मिनट की वॉक डायबिटीज से बचने में काफी कारगर हो सकती है।

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रिपोर्ट्स के मुताबिक, रात के खाने के बाद सिर्फ 2 से 5 मिनट तक टहलने से कई बीमारियों पर काबू पाया जा सकता है।

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इससे शरीर का ब्लड शुगर लेवल और टाइप 2 डायबिटीज का खतरा कम हो सकता है।

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खाने के बाद शरीर का शुगर लेवल बढ़ जाता है, जिसे नियंत्रित करने से सेहत को कई फायदे मिल सकते हैं।

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वॉक करने से डायबिटीज के अलावा बीपी और डाइजेशन संबंधी समस्याओं से बचा जा सकता है।

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रिपोर्ट्स के मुताबिक, लोग खाने के 60 से 90 मिनट के अंदर वॉक कर सकते हैं।

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खाने के बाद टहलने से शरीर का बढ़ा हुआ ब्लड शुगर लेवल कुछ ही मिनटों में सामान्य हो जाता है।

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आप सेहत को ज्यादा फायदे देना चाहते हैं तो लगभग 30 मिनट तक पैदल चलना बेहतर है।

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इससे आपके हार्ट हेल्थ मजबूत होगा और आपकी फिटनेस में सुधार होगा।

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डिनर के बाद पैदल चलने से मोटापे का खतरा नहीं रहता।

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[{"selector":"#anim-e0be0ac9-d3a7-4397-b95e-05730d269179 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-19.54545433898089%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c5c21bf3-5677-4f95-8235-76bd54a08140","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

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