करेला खाने से आपको मिलेंगे ये जबरदस्त स्वास्थ्य लाभ

शरीर में खराब कोलेस्ट्रॉल के स्तर को कम करने के लिए करेला खाना फायदेमंद होता है।

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इसमें पोटेशियम पाया जाता है, जो ब्लड प्रेशर को नियंत्रित करने में मदद करता है।

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यह हार्ट को स्वस्थ रखने में भी मदद करता है।

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ब्लड शुगर के मरीजों के लिए करेले का ज्यूस सेवन बहुत फायदेमंद होता है।

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इसमें एंटी-डायबिटिक गुण पाए जाते हैं, जो डायबिटीज को नियंत्रित करने में मदद करते हैं।

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करेले में मौजूद फाइबर पाचन क्रिया को बेहतर बनाता है।

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बढ़े हुए वजन से छुटकारा पाने के लिए करेले का सेवन फायदेमंद होता है।

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इसके अलावा इसे खाने से मेटाबॉलिज्म बूस्ट होता है, जिससे शरीर की अतिरिक्त चर्बी को जलाने में मदद मिलती है।

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करेले में मौजूद एंटीऑक्सीडेंट लीवर की कार्यप्रणाली को बेहतर बनाने में मदद करते हैं।

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करेला खाने से शरीर में मौजूद विषैले पदार्थ बाहर निकल जाते हैं और लीवर मजबूत होता है।

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Disclaimer: यह लेख सामान्य जानकारी के लिए है, कृपया कोई भी उपाय अपनाने से पहले डॉक्टर से सलाह लें।

[{"selector":"#anim-15e433bb-e32a-4725-a2c2-7105f8b20998 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.994547059121558%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2bf0dacc-08fd-42b0-b510-5096b2fc0264","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

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