ट्रेडमिल पर दौड़ते समय ये गलतियां पड़ सकती है भारी, जा सकती है जान

आजकल फिट रहने के लिए ज्यादातर लोग एक्सरसाइज करते हैं। वहीं रनिंग के लिए लोग ट्रेडमिल का इस्तेमाल करते हैं।

[{"selector":"#anim-3441054e-bff8-4e2f-8909-461963a1c73f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5ed08f43-2dca-4457-bdea-688b84cb09a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.096036592345609%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo: Freepik

अगर आप ट्रेडमिल का इस्तेमाल पहली बार कर रहे हैं तो स्पीड का खास ध्यान रखें।

[{"selector":"#anim-27e91537-f85e-4e33-9500-f95862808bdc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(13.207021045459141%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cc5f6ba8-907d-4f3e-8aa4-f361e010776d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: Freepik

क्योंकि जो लोग समतल जमीन पर रनिंग करते हैं उनके लिए ट्रेडमिल पर दौड़ना बिलकुल अलग है।

[{"selector":"#anim-1fb1b736-4603-499f-ba95-589f4901820d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.5054590489102075%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b6103d9a-d8ce-4c67-aaa1-ed8a170eab35","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: Freepik

इसलिए ट्रेडमिल पर रनिंग की शुरुआत करना है तो धीरे-धीरे स्पीड बढ़ाएं। वहीं जिम ट्रेनर की देखरेख में ही रनिंग करें।

[{"selector":"#anim-db0cd23f-74d1-447b-93cd-e972f80c28ba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(11.863332677647929%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c0e36bbd-2f03-4dc2-9110-32dea5bf4c26","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: Freepik

ट्रेडमिल पर रनिंग करते समय अगर आपकी हार्टबीट बढ़ती है, तो एक्सरसाइज करना बंद कर दें और डॉक्टर या एक्सपर्ट की सलाह लें।

[{"selector":"#anim-de315f79-4fa7-409f-a384-e14c739d09fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.4466659730565112%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-19a3e890-fd16-4335-8fb1-6129284320eb","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: Freepik

ट्रेडमिल पर रनिंग करते समय हार्ट रेट बढ़ने पर स्ट्रोक या हार्ट अटैक का भी खतरा रहता है।

[{"selector":"#anim-16e94796-c651-4db9-95a1-e8c9d58fac85 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(18.946666036770104%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c4309b68-a6b5-475c-833d-9561e27162f6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: Freepik

आप ट्रेडमिल पर हमेशा जूते पहनकर ही दौड़ें। मशीन चालू करने से पहले बेल्ट पर पैर न रखें।

[{"selector":"#anim-79be738e-ef84-49b1-b210-26e15e252418 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.553334045147377%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-855a11f0-774c-4d81-bf6a-fa63f1b00fa0","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: Freepik

ट्रेडमिल पर दौड़ने वाले लोगों को स्टेरॉयड युक्त प्रोटीन लेने से बचना चाहिए।

[{"selector":"#anim-9e6300bd-d411-4bfa-b70a-f191a453c349 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.428334070177726%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-12231481-74be-4789-a0ff-8a867adacc6f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: Freepik

ट्रेडमिल पर दौड़ने वाले लोगों को स्टेरॉयड युक्त प्रोटीन लेने से बचना चाहिए।

[{"selector":"#anim-6f45c143-691a-4aaa-b157-db9e47c78d98 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(14.77999935493352%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-775620f6-6b13-4ade-a294-5eedf534d6f5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: Freepik

Watch More Story

[{"selector":"#anim-00579e72-dbe7-4383-b34c-88ebd12c890e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4f7e5dc4-418b-4d04-b724-ae271344dc50","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]