कितना होना चाहिए आपका ब्लड प्रेशर, अभी करें जांच!

दुनिया में 30-79 साल की उम्र के करीब 128 करोड़ लोग हाई बीपी से जूझ रहे हैं।

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ब्लड प्रेशर हद से ज्यादा या बेहद कम हो, तो जानलेवा साबित हो सकता है।

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रिपोर्ट्स की मानें तो वयस्क लोगों का सिस्टोलिक प्रेशर 120 mm Hg और डायस्टोलिक प्रेशर 80 mm Hg या इससे कम होना चाहिए।

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अगर आपका ब्लड प्रेशर 120/80 mm Hg है, तो यह सामान्य स्तर माना जाता है, वहीं बीपी 130/80 हो, तब इसे बॉर्डर लाइन माना जाता है।

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यदि बीपी 140/90 से ज्यादा हो जाए, तब इसे हाई ब्लड प्रेशर माना जाता है।

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हाई ब्लड प्रेशर की समस्या व्यक्ति के ब्रेन को भी नकारात्मक रूप से प्रभावित कर सकती है।

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डॉक्टर्स की मानें तो महिला और पुरुषों की उम्र और जेंडर के हिसाब से बीपी में थोड़ा अंतर होता है।

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31 से 40 साल के पुरुषों का बीपी 120/70 होना चाहिए। 41 से 50 साल तक के पुरुषों का बीपी 124/77 तक होना चाहिए। वहीं 51 से 60 साल तक के पुरुषों का बीपी 125/77 mm Hg तक सामान्य माना जाता है।

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60 से 65 साल की उम्र के पुरुषों का ब्लड प्रेशर 133/69 mm Hg तक सामान्य माना जाता है। इससे ज्यादा या कम होना गड़बड़ी का संकेत है।

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महिलाओं की बात करें, तो पुरुषों की अपेक्षा इनके ब्लड प्रेशर में भी मामूली अंतर होता है।

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21 से 30 साल तक की फीमेल्स का ब्लड प्रेशर 110/68 के बीच होना चाहिए, जो सामान्य स्तर होता है।

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31 से 40 साल की महिलाओं का बीपी 110/ 70, तो 41 से 50 साल तक की महिलाओं का ब्लड प्रेशर 122/74 तक होना चाहिए।

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51 से 60 साल तक की महिलाओं का बीपी 122/74 mm Hg के बीच सामान्य माना जाता है।

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61 से 65 साल की उम्र की महिलाओं का ब्लड प्रेशर 133/69 तक होना सामान्य है, इससे ज्यादा या कम होना असामान्य होता है।

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