वजन कम करने के लिए इन तरीकों से इस्तेमाल करें अजवाइन

By: Preeti Sharma NavBharat Live Desk

अजवाइन के गुण

[{"selector":"#anim-65739e00-146c-4be2-859f-b8ea01f57960","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa3a911b-0f01-4d2a-9793-5a690e0e5bcf","keyframes":{"transform":["translate3d(0px, -1245.95982%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd38a72b-ae4d-4f9e-8602-d6ef1d148f59","keyframes":{"transform":["translate3d(-117.15211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b87cb676-3b45-4947-96bf-bead28161238","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2892cd4e-397e-4f48-a25a-c0f1a1dea2f7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] अजवाइन घर के किचन में पाया जाने वाला मसाला है जिसमें फाइबर, एंटीऑक्सीडेंट और कई सारे पोषक तत्व होते हैं। Image Source:Freepik

बीमारियां दूर करे

[{"selector":"#anim-5b2d48f1-0296-44f4-ab69-84b30b1401bc","keyframes":{"transform":["translate3d(-117.15211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6203d85-639f-4677-93d6-c88da7c3a075","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f262f8a-2d56-40d7-9115-64e1325fb8da","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-54bf104f-912d-48c2-a07c-81e9aee8778b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-136cffea-f660-4d07-83bf-cb70350befc0","keyframes":{"transform":["translate3d(0px, -1245.95982%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cfd1736-2702-496d-a222-f87cb1fbb64f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] अजवाइन शरीर में कई बीमारियों को दूर रखने के काम भी आता है। यह वजन कम करने में मदद करता है। Image Source: :Freepik

कैसे कम करें वजन

[{"selector":"#anim-5f4dbc1b-2070-43a6-aef6-feccb4bc13cb","keyframes":{"transform":["translate3d(-117.15211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69a73beb-d56c-4e38-a527-0b500b908bbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffabf0f6-2e13-416a-8fb7-e44dba460002","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8d216ed3-4399-4af2-bee6-4bd900dc409a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b522c11-013c-43ff-abe0-6e994ed112c8","keyframes":{"transform":["translate3d(0px, -1245.95982%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आप सही तरीके से अजवाइन का इस्तेमाल करते हैं तो वजन कम किया जा सकता है। Image Source: :Freepik

इस्तेमाल करने का तरीका

[{"selector":"#anim-962cd322-5f0a-4666-83f8-3bda05ad85e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c3768def-3aa5-44a5-bd0d-8d6efcb931eb","keyframes":{"transform":["translate3d(-117.79935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-331797c9-45fb-41f7-8055-f44111370720","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5867536d-1b40-4cc0-abb0-efc6f648de17","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2677171b-03f8-4f0f-9de6-00be35ff46a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e28e317-7524-4514-95d9-4368b597975b","keyframes":{"transform":["translate3d(0px, -1245.95982%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक कप पानी में अजवाइन को डालें और इसे करीब 10 मिनट तक उलबने दें। यह बेहतरीन वेट लॉस ड्रिंक है। Image Source: :Freepik

कैसे खाएं

[{"selector":"#anim-7d8c852d-cbf8-4012-b12e-a6249189d415","keyframes":{"transform":["translate3d(-117.15211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d014a31-d8b6-4338-93a9-8a034633453d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93dbc808-e228-477a-b3ed-b9b788da5cad","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2795dc0a-a8ff-4587-b8f5-ed1e9f17cd3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f37c6c3a-210f-4f8a-91ba-998f6e4891ad","keyframes":{"transform":["translate3d(0px, -1245.95982%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d6c4736-a3c4-4127-ad40-3296955b2322 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] अजवाइन को एक चम्मच शहर के साथ मिलाकर भी खाया जा सकता है। यह वजन कम करने में मदद करता है। Image Source: :Freepik

अजवाइन का पानी

[{"selector":"#anim-438b1dd3-aa5a-49d1-86e3-b8fdcb0fcd7f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4546517d-cc17-48f7-9485-7719a667341c","keyframes":{"transform":["translate3d(-117.15211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a5aef57-b5b2-4e6f-8323-0e1a4b151c39","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-461e8ce2-b9e4-4ed0-80cd-28f823442485","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1958bc1c-70d9-4f03-adc7-c9a362ddc898","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7f066bb-3d00-48b5-8a4a-aa68aeaf0dfa","keyframes":{"transform":["translate3d(0px, -1245.95982%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रातभर अजवाइन को पानी में भिगोकर रखें और इसमें नींबू का रस मिला लें। सुबह इस ड्रिंक का सेवन करें। Image Source: :Freepik

अजवाइन चाय

[{"selector":"#anim-fd39fef4-348b-4424-b88c-7da1825bf49e","keyframes":{"transform":["translate3d(-117.79935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cf1213d-1bbd-4d5f-b793-6d78963cbca8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e623ff7-9f52-429c-8bda-6507deda27d6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-52ff868a-61ea-4b9e-9f71-2afcf8c71cc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e131113-2ada-4888-ade1-825710cf8af2","keyframes":{"transform":["translate3d(0px, -1245.95982%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रोजाना अजवाइन की चाय पी सकते हैं। यह मेटाबॉलिज्म सही रखता है और वजन कम करने में मदद मिलती है। Image Source: :Freepik

अजवाइन सौंफ का पानी

[{"selector":"#anim-9897e652-a693-47cc-9018-93007f42858e","keyframes":{"transform":["translate3d(-117.15211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33ae5e10-789a-4323-b6f9-984835e62f74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a98c6d63-cd98-4c6b-8372-043783f90a2b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2d342626-2c07-4129-be75-04b8d0c6a6e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f24ecca4-5980-495c-a5b0-fa1c6f4f5b76","keyframes":{"transform":["translate3d(0px, -1245.95982%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वजन कम करने के लिए अजवाइन और सौंफ का पानी पी सकते हैं। इसे आप उबलकर ठंडा करके पिएं। Image Source: :Freepik

वेकेशन एंजॉय करती दिखीं शिवांगी जोशी, तस्वीरों से नहीं हटेंगी नजरें

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