डाइट में इस हाई प्रोटीन रेसिपी को करें शामिल, दूर होगी थकान

समय की कमी के कारण हम सुबह के नाश्ते में कुछ भी अनहेल्दी खा लेते हैं। जिसका असर धीरे-धीरे हमारे शरीर पर दिखने लगता है।

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ऐसे में अब आप कम समय में भी अपनी सेहत का बेहतर ख्याल रख सकते हैं।

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अगर आप अपनी डाइट में प्रोटीन बढ़ाना चाहते हैं तो एक मिनट में तैयार होने वाली ये हाई प्रोटीन रेसिपी ट्राई करें।

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इसके लिए आप अपने नाश्ते में नारियल का दूध और ओट्स शामिल कर सकते हैं, जिसे तैयार होने में सिर्फ एक मिनट का समय लगता है।

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इसे बनाने के लिए आपको चाहिए- नारियल का दूध 1 कप, कोको पाउडर 1 चम्मच, ओट्स 1/2 कप, दही 1/2 कप, चिया सीड्स 2 चम्मच, कटे हुए मौसमी फल, चॉकलेट चिप्स स्वादानुसार।

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इसे बनाने के लिए एक जार लें और उसमें ओट्स और नारियल के दूध की एक परत बना लें।

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अब इसमें दही, कोको पाउडर और शहद मिलाएं, पूरी तरह मिक्स होने के बाद इसमें कटे हुए मौसमी फल डाल दीजिए।

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इस रेसिपी को तैयार करने के बाद इसे चॉकलेट चिप्स से गार्निश करें।

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अब आप इस जार को रात भर फ्रिज में रखने के बाद सुबह नाश्ते में खा सकते हैं।

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