सर्दियों में सुबह जल्दी उठने के लिए अपनाएं ये टिप्स

एक्सपर्ट के मुताबिक अक्सर रात के खाने के बाद टहलना जरूर चाहिए।

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इससे खाना पचने में मदद मिलती है और गैस-एसिडिटी जैसी समस्याएं नहीं होती।

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रात की वॉक के बाद सोने से सुबह उठने पर ताजगी महसूस होती है।

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सर्दियों में सुबह उठते ही व्यायाम या योग करने से आपको जागने में मदद मिलेगी और शरीर भी एक्टिव मोड में आ जाएगा।

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आप रोज सुबह उठने के बाद कुछ मिनटों के लिए एरोबिक डांस कर सकते हैं।

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नहाने के लिए गर्म पानी का इस्तेमाल करें, इससे ब्लड सर्कुलेशन बढ़ता है, जो आपको एक्टिव बनाए रखने में मदद करता है।

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रात को सोने से पहले कोई जरूरी टास्क असाइन करें, क्योंकि सुबह अर्जेंट काम के लिए नींद से उठना आसान हो जाता है।

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सुबह जल्दी उठने के लिए अलार्म लगाकर फोन या अलार्म वॉच को अपने से दूर रखें ताकि उसे बंद करने के लिए आपको बिस्तर से उठना पड़े।

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