फैटी लीवर से छुटकारा पाने के लिए अपनाएं ये तरीके

फैटी लीवर पर काबू पाने के लिए वजन को नियंत्रण में रखना जरूरी है।

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अधिक वजन और मोटापा दोनों ही फैटी लीवर के खतरे को बढ़ा सकते हैं।

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वजन कम करने के लिए नियमित व्यायाम और स्वस्थ आहार चुनें।

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चीनी और कोल्ड ड्रिंक, शराब और सफेद ब्रेड जैसी चीजों का सेवन कम करें।

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अपने आहार में साबुत अनाज, दालें, सब्जियां और कंप्लेक्स कार्बोहाइड्रेट शामिल करें।

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स्वस्थ आहार आपके ब्लड शुगर को नियंत्रित करने में मदद करेगा।

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अपने आहार में एवोकैडो, नट्स, बीज और सैल्मन जैसे हेल्दी फैट्स शामिल करें।

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अपने आहार में उच्च फाइबर वाले खाद्य पदार्थ जैसे फल, सब्जियां और साबुत अनाज शामिल करें।

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ये आपके शरीर में वसा उत्पादन को कम करके पाचन में सुधार करने में मदद कर सकते हैं।

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अधिक पानी पीने की आदत डालें ताकि आपका शरीर हाइड्रेट और लिवर हेल्दी रहे।

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इन तरीकों को अपनाकर आप फैटी लीवर से बच सकते हैं और अपने जीवन को स्वस्थ बना सकते हैं।

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