भीगे हुए अलसी के बीज से कंट्रोल करें हेयर फॉल और डायबिटीज, जानिए इसके फायदे

मेटाबॉलिज्म बढ़ाने वाले अलसी के बीजों को रात भर भिगोकर सुबह के आहार में शामिल करने से जबरदस्त लाभ मिल सकता है।

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एंटी इंफ्लामेटरी गुणों से भरपूर अलसी सेहत के लिए फायदेमंद है।

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यूएस कृषि विभाग के अनुसार, दो चम्मच अलसी के बीज में 4 ग्राम प्रोटीन, 7 ग्राम फाइबर और 7 ग्राम कार्ब्स होते हैं।

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अलसी के बीज खाने से शरीर में कैलोरी, गुड फैट और कैल्शियम की कमी पूरी होती है।

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इसमें भरपूर मात्रा में प्रोटीन और फाइबर होने के कारण यह हड्डियों की मजबूती को बनाता है।

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इसमें मौजूद डयूरेटिक प्रॉपर्टीज़ आपको कब्ज, पाइल्स और यूटीआई जैसी समस्याओं से बचा रहता है।

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इसके अलावा गीली अलसी का उपयोग त्वचा और बालों के विकास के लिए भी किया जाता है।

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अलसी में अल्फा लिनोलेनिक एसिड के रूप में मौजूद ओमेगा 3 फैटी एसिड हार्ट संबंधी समस्याओं से बचाने में मदद करता है।

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इसमें पाई जाने वाली फाइबर की मात्रा शरीर को हाई कोलेस्ट्रॉल से बचाती है।

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नाश्ते में अलसी का सेवन करने से लंबे समय तक भूख नहीं लगती, जिससे वजन तेजी से घटता है।

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रोजाना 10 ग्राम अलसी के बीज का सेवन करने से ब्लड शुगर को नियंत्रित किया जा सकता है।

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बालों को गिरने से बचाने के लिए ओवरनाइट सोक किए गए अलसी के बीजों के पेस्ट को बालों पर लगाने के कई फायदे मिलते हैं।

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अलसी के सेवन से महिलाओं को मेनोपॉज के बाद तनाव, मूड स्विंग और चिंता से राहत मिलती है।

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