सर्दियों में स्ट्रॉबेरी खाने के अद्भुत फायदे, सेहत के लिए बेहद गुणकारी

स्ट्रॉबेरी में मौजूद फ्लेवोनोइड्स और एंटीऑक्सीडेंट खराब कोलेस्ट्रॉल से बचाते हैं।

[{"selector":"#anim-cedf2136-6ba5-4e94-a776-a406835a4828","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-4cdf4808-24c2-4067-964c-100112fe803e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.43140718021738045%, -19.083968718547023%) scale(1.381679389312977)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo: istock

डायबिटीज के मरीज ज्यादा चिंता किए बिना स्ट्रॉबेरी खा सकते हैं।

[{"selector":"#anim-afbb6242-9612-4d3f-a2a1-839b9d161b2e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.5909090741030916%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-26822352-36cb-494b-a23e-02b3ff614abc","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

अध्ययन के अनुसार, स्ट्रॉबेरी में ऐसे घटक होते हैं जो डायबिटीज के मरीजों के ग्लूकोज स्तर और लिपिड प्रोफाइल पर अच्छा प्रभाव डालते हैं।

[{"selector":"#anim-258d7a1c-af3b-41d7-8be9-e512fb129665 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.409090820259216%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2ac2cbba-ef5c-4ae4-af16-ef0e84d3bdd9","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

नियमित रूप से स्ट्रॉबेरी खाने से टाइप 2 डायबिटीज का खतरा भी कम हो जाता है।

[{"selector":"#anim-2eda7ac0-447f-4e69-a652-9db90f50ca6c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.486555220649863%, -17.12328721947876%) scale(1.3424657534246576)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-510b2fcf-19fd-43e2-ac56-86c7871e5b77","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

स्ट्रॉबेरी में प्रचुर मात्रा में पाया जाने वाला फाइबर पाचन में सुधार और मल त्याग में मदद करता है।

[{"selector":"#anim-9c29deaa-7baf-46ce-ad5d-a76e7dbbca23 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0953ed0f-22c1-4112-baef-f5de47b9cf36","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

स्ट्रॉबेरी में मौजूद ल्यूटिन और ज़ीथानासिन जैसे एंटीऑक्सीडेंट कैंसर सेल्स के विकास को रोकते हैं।

[{"selector":"#anim-bba3ad09-5208-48f9-b6e3-2186559ab8ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.8181817989749618%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-817be790-5d3d-4fbc-82a8-6a568408e956","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

इसमें मौजूद फ्लेवोनोइड्स और विटामिन त्वचा पर झुर्रियां पड़ने से रोकते हैं और त्वचा को हेल्दी बनाते हैं।

[{"selector":"#anim-567b126b-7d3d-469b-a21e-ff5e8f03758d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.954545486358377%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-66f33891-d63b-435e-97a0-24a8bfa077ef","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

इसमें मौजूद विटामिन सी मेटाबॉलिज्म को तेज और कैलोरी बर्न करता है।

[{"selector":"#anim-74cb66c0-7529-43b2-87e9-c7519ed7746b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.9407313543834244%, -11.759501758738793%) scale(1.4098360655737705)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e1532b3d-e797-408f-aced-8f293129fd7c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

स्ट्रॉबेरी में प्रचुर मात्रा में पाया जाने वाला फोलेट गर्भवती महिलाओं के शिशु के विकास में मददगार साबित होता है।

[{"selector":"#anim-aa7b1e7a-e649-487b-9d8f-af0bd2456312 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.8879307054469415%, -14.920338879316716%) scale(1.326797385620915)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1a543c68-1307-46ba-998c-f5ae48c1835e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

Disclaimer: यहां दी गई सलाह और सुझाव केवल सामान्य सूचना उद्देश्यों के लिए हैं। किसी भी उपाय को अपनाने से पहले हमेशा अपने डॉक्टर से सलाह लें।

[{"selector":"#anim-e8302f3e-0264-469e-a3ef-73c3f114b5e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c0585282-156e-45e5-be6c-0e8dfb1033f3","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

Watch More Story

[{"selector":"#anim-02e5ac34-7042-44ea-96b2-4d29c33635b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4999994054087544%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b44774d2-ab79-41a4-b23c-e03db0d52113","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]