ब्रेकफास्ट में खाना शुरू करें ओट्स, होंगे जबरदस्त फायदे

नाश्ते में ओट्स खाने से पेट भरा रहता है और देर तक भूख नहीं लगती है. इसे खाने से मेटाबॉलिज्म तेज होता है और वजन कम करने में मदद मिलती है।

[{"selector":"#anim-fe257d02-3f95-4426-89d1-a752f379fa3b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.140976220741651%, 3.414847726891857%) scale(1.4201680672268908)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-44a4666e-075e-4991-9bf8-917d43859264","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Caption: Social Media

ओट्स का इस्तेमाल चीला, डोसा, दूध के साथ और भूनने के बाद भी किया जा सकता है।

[{"selector":"#anim-e12c00c1-579f-4015-85da-00b773a3f43d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.731581337725738%, -16.778523074376043%) scale(1.3355704697986577)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aef64b09-8b75-451f-a5fb-113db4a510d3","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Caption: Social Media

ओट्स में पाया जाने वाला मैग्नीशियम तनाव को कम करने में मदद करता है, क्योंकि यह हार्मोन सेरोटोनिन को रिलीज करता है।

[{"selector":"#anim-b61e17d1-63ca-4d4b-920f-dc955ad87cea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.3635979074271205%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-251fc24a-334e-4bab-bfb6-f1b5e5d3cd2f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Caption: Social Media

ओट्स ब्लड शुगर को नियंत्रित रखता है क्योंकि यह लो ग्लाइसेमिक इंडेक्स फूड है।

[{"selector":"#anim-572d2e27-23a7-4c21-9ca4-70bb0f00c3c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.9254503902679119%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-538c1236-b7c9-4062-81d3-ad232d7af7ae","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Caption: Social Media

इसमें मौजूद फाइबर दिल के लिए भी बेहतर होता है, इसमें कोलेस्ट्रॉल भी लगभग ना के बराबर होता है।

[{"selector":"#anim-7bffbf72-8b17-48cc-8bc0-f9ca39ecff59 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.338059557942838%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fbb9ed13-8dd1-4cbc-a375-17d91fa53164","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Caption: Social Media

कैल्शियम, पोटैशियम, मैग्नीशियम और विटामिन बी-कॉम्प्लेक्स से भरपूर ओट्स नर्वस सिस्टम को स्वस्थ बनाने का काम करते हैं।

[{"selector":"#anim-aaa74890-92a0-45d2-a497-625ab9bfed4a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.635324657164757%, -21.739128675953328%) scale(1.434782608695652)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5218e5c5-fe9d-4321-99bf-c8620648cfb3","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Caption: Social Media

ओट्स में पाया जाने वाला फाइबर कब्ज की समस्या को दूर करता है।

[{"selector":"#anim-833df948-c43b-4fed-b010-16f3c8c57c82 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.031467188630387%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-99ff7ccb-5e42-4440-bd3e-7fa938aa5602","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Caption: Social Media

ओट्स का सेवन शरीर के साथ-साथ त्वचा के लिए भी फायदेमंद होता है।

[{"selector":"#anim-9f5fb88b-2810-4e11-826b-95f439b9e1d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.5399613183415823%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-292c5d18-b3cb-4941-a21c-027ff8bcbdf1","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Caption: Social Media

एक चम्मच ओट्स को कच्चे दूध में भिगोकर उसका पेस्ट बनाकर हाथ-पैरों पर लगाने से त्वचा में निखार आएगा।

[{"selector":"#anim-177d47f6-9e35-43ee-8462-028b5aaf1602 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.784795886361369%, -20.661155830782945%) scale(1.4132231404958677)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ba1940e8-63c5-48ec-aba6-250eb07c5663","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Caption: Social Media

Watch More Story

[{"selector":"#anim-8ab30834-a7ac-4b0a-9937-2348b97ebf18 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.323193412958151%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Caption: Social Media