सेहत के लिए फायदेमंद है बैंगन, डाइट में करें शामिल

बैंगन में पाया जाने वाला फेनोलिक्स (कार्बोलिक एसिड) टाइप-2 डायबिटीज के खतरे को कम करता है।

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बैंगन में विटामिन ए और सी के साथ बी-कैरोटीन और पॉलीफेनोलिक यौगिक पाए जाते हैं, जो हृदय स्वास्थ्य के लिए फायदेमंद होते हैं।

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बैंगन में मौजूद एंटीऑक्सीडेंट गुण, हृदय संबंधी बीमारियों को दूर रखने में मदद करते हैं।

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शोध के अनुसार, बैंगन के नियमित सेवन से शरीर में कोलेस्ट्रॉल की मात्रा कम हो जाती है।

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बैंगन में मौजूद फाइबर की भरपूर मात्रा खाने को जल्दी पचाती है और कब्ज जैसी समस्याओं से दूर रखती है।

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बैंगन का सेवन करने से पेट लंबे समय तक भरा रहता है और जल्दी भूख नहीं लगती, यह वजन कम करने में बहुत कारगर है।

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आयरन, जिंक, फोलेट और विटामिन ए, बी और सी मानसिक स्वास्थ्य के लिए उपयोगी माने जाते हैं, जो बैंगन में भी उपलब्ध होते हैं।

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कैंसर से पीड़ित लोगों के लिए बैंगन का सेवन काफी हद तक फायदेमंद साबित हो सकता है।

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इसमें एंथोसायनिन नामक एक विशेष तत्व पाया जाता है, जो कैंसर कोशिकाओं के प्रभाव को कम करने का काम करता है।

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