इन बीमारियों का रामबाण इलाज है लाल भिंडी, स्वाद में भी बेहतर

लाल भिंडी को 'काशी लालिमा' भी कहते है, क्योंकि कुछ साल पहले इसे वाराणसी के इंडियन इंस्‍टीट्यूट ऑफ वेजिटेबल ने तैयार किया था।

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वैज्ञानिकों ने 1995-96 से लाल भिंडी उगाने की कोशिश की, जिसे तैयार करने में करीब 23 साल लग गए।

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हरी भिंडी की तुलना में लाल भिंडी खाने से शरीर में हीमोग्लोबिन और आयरन 30% तक बढ़ जाता है।

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ऐसा माना जाता है कि काशी लालिमा भिंडी कैल्शियम, आयरन और एंटीऑक्सीडेंट से भरपूर होती है।

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ऐसा माना जाता है कि काशी लालिमा भिंडी कैल्शियम, आयरन और एंटीऑक्सीडेंट से भरपूर होती है।

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ऐसा माना जाता है कि काशी लालिमा भिंडी कैल्शियम, आयरन और एंटीऑक्सीडेंट से भरपूर होती है।

[{"selector":"#anim-17045413-98df-4730-b31a-b47fbbc57c35 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.941400155958235%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-97f32e2e-494a-4ce3-824d-603694ccd407","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Caption: Social Media

लाल भिंडी टाइप-2 डायबिटीज के खतरे को कम करती है। क्योंकि यह ब्लड शुगर लेवल को काफी हद तक कंट्रोल करती है।

[{"selector":"#anim-1d2c2c7e-3a8a-4e1b-bb2c-04fb90e410e0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(19.382433989013368%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b01fd276-c705-4954-92d2-b53bbaae7a23","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Caption: Social Media

हार्ट, ब्लड प्रेशर, डायबिटीज, कोलेस्ट्रॉल जैसी समस्याओं का सामना कर रहे लोगों के लिए यह बहुत फायदेमंद है।

[{"selector":"#anim-8f3c8915-065e-4822-9861-f61e5e080e7c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.043040171193176%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-065eff3d-5a7e-4814-8c1d-ff1f43b1007f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Caption: Social Media

हृदय रोग में लाल भिंडी जरूर खानी चाहिए क्योंकि यह कोलेस्ट्रॉल को नियंत्रित रखने में मदद करती है।

[{"selector":"#anim-bbf517d4-7655-43f3-ae59-6e27eeb30c0d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-16.92555838838919%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9ae8da6a-6c2c-4c79-8457-56ab70a3013c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Caption: Social Media

लाल भिंडी का सेवन करने से शरीर में एनीमिया की समस्या से निजात मिलती है।

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