हेल्दी नूडल्स चुनते समय उनकी सामग्री पर खास ध्यान देना चाहिए

By: Simran Singh NavBharat Live Desk

होल व्हीट

[{"selector":"#anim-43b48430-d1d1-453e-b7bb-dbbd5be919e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5c2e1c8e-498b-40ae-a5b5-6b86d0b3dd2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c2fe5c7-9677-400a-8c30-623c9af45484","keyframes":{"transform":["translate3d(0px, -1234.59621%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76de7109-523a-4ca2-ab06-cfd06679e332","keyframes":{"transform":["translate3d(-116.82848%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08086236-3cb4-4f0f-a1fd-4c271f1732ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9eb9f1dd-d927-4410-b4aa-ba7050cfd24a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] फाइबर से भरपूर, रिफाइंड मैदा की तुलना में पाचन के लिए बेहतर, डायबिटीज और वजन कम करने वालों के लिए फायदेमंद Image Source: Freepik

ओट्स (Oats) नूडल्स

[{"selector":"#anim-5bb4d659-888a-45e2-9d1c-935e8619b8a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5b870996-42ca-45d9-a852-d4636f4499d0","keyframes":{"transform":["translate3d(-116.82848%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0656d985-12ff-46d7-a7d3-7d815b1e502f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-083b38f6-bf3b-4a72-a82e-8eba42c9b241","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f2c844a1-e916-4722-bbee-5962f2b69f49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-334b72be-a647-404c-829f-b157b3177dc8","keyframes":{"transform":["translate3d(0px, -1211.86883%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लो कैलोरी और हाई फाइबर, कोलेस्ट्रॉल को कम करने में मददगार, बच्चों और डाइट फॉलो करने वालों के लिए अच्छा विकल्प Image Source: Freepik

ब्राउन राइस नूडल्स

[{"selector":"#anim-f1cdbd71-5ecf-4f60-83b6-b0e369b21381 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3ead28f1-559a-46af-a33e-d8952c8e35f6","keyframes":{"transform":["translate3d(-116.82848%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45a968e8-a2a8-4124-94fc-92414ef1a25a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f2712b6-9bca-4bdc-a7a9-6ac5c650d222","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-55e2a30c-b5fe-4ea5-9745-e2fdb7c410c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-571c5996-d83f-4a6c-b95c-9115a5208595","keyframes":{"transform":["translate3d(0px, -1195.95982%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ग्लूटन-फ्री विकल्प, एंटीऑक्सिडेंट्स और मिनरल्स से भरपूर, हल्का और जल्दी पचने वाला Image Source: Freepik

मूंग/चना/काले चने से बने नूडल्स

[{"selector":"#anim-d3ed96e7-f0d3-4f67-a12f-c403508790ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9661ba6e-8aff-4eec-83fa-0c09e692d7de","keyframes":{"transform":["translate3d(-117.15211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdc86575-175a-45b3-9b18-f0da30eb5cc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f200c88c-f555-4e73-ae2c-ab9a72cee06d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-62d226d3-f868-4563-96d9-e2744461be56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63102e71-833d-4a7f-afa9-54be8775551b","keyframes":{"transform":["translate3d(0px, -724.62463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हाई प्रोटीन और फाइबर कंटेंट, शुगर लेवल कंट्रोल करने में मददगार, शाकाहारियों के लिए प्रोटीन का अच्छा स्रोत Image Source: Freepik

बाजरे या ज्वार

[{"selector":"#anim-c4866cd7-0747-400c-a79b-b0a70606c7bf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9ed64e95-b628-46f5-847b-3bac88fa5aad","keyframes":{"transform":["translate3d(-116.82848%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b97dda83-6f94-4b9b-bc6e-40c5e6d8a011","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92f1f8d2-7318-4f4e-8403-09a50075b114","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f8ea3c51-7077-4aff-9a5b-0e65c71741bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0adf07b5-e146-45d6-85f3-638c1e3fb2c3","keyframes":{"transform":["translate3d(0px, -1230.05068%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आयरन और कैल्शियम से भरपूर, बच्चों और बुजुर्गों दोनों के लिए फायदेमंद, पेट के लिए हल्के और पौष्टिक Image Source: Freepik

ज़ुचिनी या सब्ज़ियों से बने नूडल्स

[{"selector":"#anim-c9039381-b43a-4f84-bc6b-97ebdf8cf651 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d21f22c3-a468-48e7-a1fd-a27f70fca4c2","keyframes":{"transform":["translate3d(-116.82848%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23055695-dbdf-4c6d-a1e2-f75f2e4cf11a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dfaa9d3-35b8-4ba1-8165-e81e716dc85c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-82539b52-895f-48d0-a906-310c92c8e158","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24272fe6-f37f-4348-be9b-74f4e1ae51b6","keyframes":{"transform":["translate3d(0px, -747.59761%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 100% नेचुरल और लो कैलोरी, फाइबर, विटामिन और मिनरल्स से भरपूर, वेट लॉस के लिए सबसे अच्छा विकल्प Image Source: Freepik

बच्चों की बर्थडे पार्टी में चॉकलेट के साथ परोसे ये फल

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