कैंसर के खतरे को कम करने के लिए अपनाएं हेल्दी डाइट

आपको बता दें कि हर साल 7 नवंबर को राष्ट्रीय कैंसर जागरूकता दिवस मनाया जाता है।

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इस दिन का उद्देश्य लोगों को कैंसर के कारण, लक्षण, रोकथाम, उपचार के बारे में शिक्षित करना है।

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इस दिन की घोषणा पहली बार सितंबर 2014 में तत्कालीन केंद्रीय स्वास्थ्य मंत्री डॉ. हर्ष वर्धन ने की थी।

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यह हर साल 7 नवंबर को मैरी क्यूरी की जयंती मनाने के लिए मनाया जाता है।

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मैरी क्यूरी के काम के कारण कैंसर के इलाज के लिए रेडियोथेरेपी का विकास हुआ।

[{"selector":"#anim-9b35cd3d-baa6-4d04-8592-40de9537092f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a4080ad5-9713-406c-92b2-8c358e221f41","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

स्वस्थ रहने के लिए हेल्दी डाइट लेना बहुत जरूरी है।

[{"selector":"#anim-438c549c-22d9-46a2-8ad2-797675f90123 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c43aa606-96b5-4fde-b5ef-a5f87263f27c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

स्वस्थ रहने के लिए हेल्दी डाइट लेना बहुत जरूरी है।

[{"selector":"#anim-45777622-5d95-4d1f-9427-e585f71331dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f760a6a1-74c6-4c8b-8768-8537f59e6d43","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

साथ ही ऐसे भोजन विकल्प चुनें जो वजन संतुलित बनाए रखने में मदद करें।

[{"selector":"#anim-0d3e4175-bf0d-4706-a7c2-69d99d2e49e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fed4320b-7830-4861-bad0-9022761f6289","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

इसके अलावा प्रोसेस्ड फूड या मांस का सेवन न करें क्योंकि इससे कैंसर का खतरा बढ़ जाता है।

[{"selector":"#anim-7d6166f7-c93b-4cb3-b14a-82891d1cba1d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-057845dc-e6d8-44e0-bdef-4243810bd0dd","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

जामुन के सेवन से कोशिकाओं को कैंसर से संबंधित क्षति से बचाने की क्षमता हो सकती है।

[{"selector":"#anim-f77331ef-a5db-4c68-a61a-1bfb6c2c1109 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.8248336615721072%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a9749531-a9c7-410a-8cd3-7340986e403d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

कैंसर से लड़ने में लाभ के लिए ब्रोकली को पूरे सप्ताह अपने आहार में शामिल करना चाहिए।

[{"selector":"#anim-edfe9d00-91f8-44da-9e71-5403bdf3e874 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-35baebf6-0805-4919-8083-09b31e022835","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

Disclaimer: यह लेख सामान्य जानकारी के लिए है, कृपया कोई भी उपाय अपनाने से पहले डॉक्टर से सलाह लें।

[{"selector":"#anim-b9eadc82-edfe-4ec7-93a8-22acb1594725 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(16.81818164051844%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d3d9ad83-2f3d-4008-a29b-e5cacb3045fe","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

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