हार्ट को हेल्दी और स्ट्रांग बनाने के लिए डाइट में शामिल करें ये चीजें

अखरोट में पाए जाने वाले कई तरह के पोषक तत्व हार्ट पेशेंट के लिए फायदेमंद होते हैं।

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अनसैचुरेटेड फैट, ओमेगा-3 और फाइबर के अन्य तत्वों से भरपूर अखरोट के सेवन से कोलेस्ट्रॉल कम होता है।

[{"selector":"#anim-82802dac-90bc-478a-8fa9-54dbf4ada643 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-69a8d2da-63cb-4080-bd67-0e13a9a3508c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

सर्दी हो या गर्मी, चुकंदर को अपने आहार में शामिल करने से आपकी सेहत मजबूत होती है।

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अलसी के बीज यानी कि फ्लैक्स सीड्स का सेवन भी हृदय के लिए जरूरी आहार है।

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ब्लड प्रेशर जैसी समस्याओं को दूर करने के लिए बादाम का सेवन जरूरी है।

[{"selector":"#anim-750eacff-1a55-45ff-b829-ea55105d24d6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.707108301798873%, -10.488941776013153%) scale(1.3875968992248062)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0a529936-10bd-4a40-ada0-14cba79f5c13","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

हर रोज बादाम भिगोकर खाने से हृदय रोग का खतरा कम हो जाता है।

[{"selector":"#anim-4a3a6105-151d-401a-b4a7-1aa0eaac897d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.31458323974828645%, -14.475782948825728%) scale(1.3875968992248062)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8374d6b4-3e57-4ad5-88bf-6ee49fa324a2","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

टमाटर बैड कोलेस्ट्रॉल कम करता है और ब्लड क्लॉटिंग से भी बचाता है।

[{"selector":"#anim-4054a402-2649-4836-898c-35326d790b89 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1645e3e0-21fd-4458-93df-60c67ea8816f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

पालक में एंटीऑक्सीडेंट और फाइबर होता है जिससे आपका दिल मजबूत होता है।

[{"selector":"#anim-dd10086a-be1d-4afc-87f3-dc60b4be6f1a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-84eff38c-ea6e-4416-aff5-e5c16a48fa97","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

आप नॉनवेज खाते हैं तो सालमन मछली अपनी डाइट में जरूर शामिल करें।

[{"selector":"#anim-0e53952b-2fb8-4593-8474-5406f1a36c60 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(14.318181666927861%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f45c534c-428c-415a-9a54-7be861cfb62b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

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[{"selector":"#anim-f17e7c9d-7d6a-4ff6-8c71-d65296e11964 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.2480988447726915%, -12.159290823419276%) scale(1.373134328358209)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2b09a4bc-07ec-4dca-a3e8-f90d39704837","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

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