बढ़ती उम्र को रोकने के लिए डाइट में शामिल करें एंटी-एजिंग फूड्स

एंटी-एजिंग फ़ूड में पोषक तत्व होते हैं जो त्वचा को स्वस्थ और जवान बनाए रखते हैं।

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इनमें मौजूद एंटीऑक्सीडेंट, विटामिन और मिनरल्स की भरपूर मात्रा त्वचा के स्वास्थ्य को बेहतर बनाने में मदद करते हैं।

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अपने आहार में ऐसे एंटी-एजिंग फूड को शामिल करके आप खुद को युवा बना सकते हैं।

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फ्लेवोनोइड्स और एंटीऑक्सीडेंट युक्त डार्क चॉकलेट त्वचा को नुकसान से बचाती है।

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एंटीऑक्सीडेंट, विटामिन सी और फाइबर से भरपूर बेरीज त्वचा को स्वस्थ रखने में मदद करते हैं।

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ग्रीन टी में मौजूद कैटेचिन एंटीऑक्सीडेंट की तरह काम करता है, जो उम्र बढ़ने से रोकता है।

[{"selector":"#anim-fc0acd4d-e6f4-4d01-942b-6d0e98691710 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c7c3296e-3bce-42b9-a485-c36bde72112a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

विटामिन ई, ओमेगा-3 फैटी एसिड और एंटीऑक्सीडेंट जैसे गुणों से भरपूर अखरोट त्वचा को स्वस्थ और जवान बनाए रखने में मदद करता है।

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विदेशी फल एवोकैडो में कई विटामिन होते हैं जो त्वचा को नमी प्रदान करते हैं।

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टमाटर में मौजूद लाइकोपीन एक एंटीऑक्सीडेंट है, जो स्वस्थ त्वचा प्रदान करता है।

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कई विटामिनों से भरपूर हरी पत्तेदार सब्जियां बढ़ती उम्र के लक्षणों को कम करने में मदद करती हैं।

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आप इन एंटी-एजिंग फ़ूड को ताजा खाकर या उनसे सलाद, स्मूदी या जूस बनाकर सेवन कर सकते हैं।

[{"selector":"#anim-2d2058b9-3adf-442f-8fdc-5305a0d0bd86 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-23920cd3-d2da-475d-8f9f-fa576ad2e320","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

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[{"selector":"#anim-563113ee-e060-4b78-bd2e-38cbae1910ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.993673792344072%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-275e777c-9a6a-48c8-984f-e11a02e415f5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

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