नींद नहीं आती, तो मोबाइल पर डाउनलोड करें ये 'App' और सोएं चैन की नींद!

आइए जानते हैं कौन से हैं वह App हैं, जिनके इस्तेमाल से आपको अच्छी नींद आ सकती है।

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यहां हम बात कर रहे हैं कुछ खास ऐप के बारे में जो आपको अच्छी नींद लेने में मदद कर सकते हैं।

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Sleep Cycle एक ऐसा ऐप है जो आपके सोने के समय और पैटर्न पर नजर रखने में आपकी मदद करता है।

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बेहतर नींद के लिए Calm पॉपुलर ऐप्स में से एक है। यह काफी काम के साबित हो सकते हैं और इसका यूजर इंटरफेस काफी आसान है।

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Calm में मेडिटेशन के लिए कई विकल्प मिलते हैं, जो कि विशेषज्ञ द्वारा बताए जाते हैं।

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ये यूजर्स को मेडिटेशन करने और शांत रहने में मदद करता है। ऐप में नींद को बेहतर मदद करने के लिए संगीत भी दिया जाता है।

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Headspace App, Mindfulness और मानसिक स्वास्थ्य के लिए एक मेंबरशिप बेस्ड ऐप है।

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Headspace App में एक्सपर्ट द्वारा मेडिटेशन के तरीके बताए जाते हैं, जिससे स्ट्रेस दूर हो सकता है, और नींद भी अच्छी आने लगती है।

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आप ऐप को पूरी रात संगीत चलाने या कुछ समय के बाद बंद करने के लिए सेटिंग कर सकते हैं।

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Sleep Peacefully App की मदद से आप न तो रात में अपने जरूरी मैसेज और कॉल मिस कर पाएंगे और न ही फोन की वजह से नींद टूटेगी।

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इस एप्लिकेशन की सबसे खास बात यह है कि यह रात में कॉल करने वाले को ऑटोमेटिक मैसेज भेजता है।

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Watch More Story

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