कोलेस्ट्रॉल से हैं परेशान, तो आज से ही खाना शुरू कर दें ये सुपरफूड!

शरीर में एलडीएल कोलेस्ट्रॉल की मात्रा बढ़ जाने से यह ब्लड सेल्स में चिपकने लगता है। इससे शरीर में ब्लड सर्कुलेशन की प्रक्रिया धीमी हो जाती है।

[{"selector":"#anim-00e72f79-e6ee-4550-8230-9ce18075abac","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9e5ed33b-b716-4cf8-a8a5-a0248fd0ab03 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.934677633020868%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo: Pixabay

इस कोलेस्ट्रॉल की अधिकता हृदय संबंधी रोगों को जन्म देता है। इससे बचने के लिए आपको अपनी डाइट में कुछ सुपरफूड्स को शामिल करना चाहिए।

[{"selector":"#anim-cbd62722-eb64-4166-bd39-2e91ec95857f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(11.590908968465406%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0c51ea71-b804-414e-86ee-2a9a7e860005","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: Pixabay

गंदे कोलेस्ट्रॉल को कम करने के लिए सेब खाया जा सकता है। सेब पॉलीफेनोल्स और फाइबर का अच्छा स्त्रोत है, जिससे कोलेस्ट्रॉल कम होने में मदद मिलती है।

[{"selector":"#anim-3c3f4328-8d6e-4392-972a-cbf30667f39e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f132080f-2836-4930-b4f2-2d6d46d97faa","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: Pixabay

कोलेस्ट्रॉल को कम करने के लिए ब्रेकफास्ट में एक कटोरी दलिया या ओट्स का सेवन कर सकते हैं।

[{"selector":"#anim-4fd7a58c-d9b5-4b9a-80fd-ed75b5f72abe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.136363750269556%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2395e449-37d5-4922-9b6c-e84ba7f8778c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: Pixabay

केला, स्ट्रॉबेरी, साबुत अनाज का सेवन भी कोलेस्ट्रॉल के लिए फायदेमंद होता है।

[{"selector":"#anim-94740302-726e-40be-aa53-91d7a842da9d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.22727272487187733%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c2321cbb-e5c8-47fa-a4ad-9412530d9eae","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: Pixabay

बादाम में ओमेगा-3 फैटी एसिड होते हैं, जो Bad Cholesterol को घटाने और अच्छे कोलेस्ट्रॉल को बढ़ाने में मददगार होते हैं।

[{"selector":"#anim-39235812-cd4b-4cd2-9271-d4cce89c310d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-45c9473f-00ad-4b7e-8c0d-678af0f7a946","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: Pixabay

बैंगन और भिंडी कम कैलोरी वाली सब्जियां हैं और इनमें सॉल्युबल फाइबर काफी मात्रा में होता है। इन्हें भी डाइट में शामिल करना चाहिए।

[{"selector":"#anim-ddef516c-cce6-4d8a-a665-1fb4ccd0c4bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.732255419197778%, 8.545490647165215%) scale(1.2793296089385475)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a388b521-1c36-4714-8b1b-9e28b0938426","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: Pixabay

सोयाबीन और उनसे बने खाद्य पदार्थ जैसे टोफू और सोया दूध को कोलेस्ट्रॉल कम करने के रूप में जाना जाता है।

[{"selector":"#anim-d65b7daf-1b7e-4469-abee-f32456455fb7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-539032ea-5dd2-44a6-9916-2895c527fdbf","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: Pixabay

एक दिन में 25 ग्राम सोया प्रोटीन का सेवन एलडीएल को 5% से 6% तक कम कर सकता है।

[{"selector":"#anim-80daa158-729c-484a-aab5-87c95c25ace1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.589179949653564%, 20.161290322580648%) scale(1.403225806451613)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b0a8641f-d2c4-46d2-8be2-7305e5f539de","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: Pixabay

Watch More Story

[{"selector":"#anim-610baac6-d13b-4d6f-8897-85c1fc1a4599 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.109970567687412%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e0679f9c-ed47-404d-9969-63a8f46de8ea","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]