रकुल प्रीत सिंह खुद को ऐसे रखती हैं फिट, जानें सीक्रेट

[{"selector":"#anim-50bc2b5c-21a4-413a-8a27-da3b8985372f","keyframes":{"opacity":[0,1]},"delay":0,"duration":250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5606f7cf-5a77-4c0f-a533-d3acdebb623a","keyframes":{"transform":["translate3d(0px, 210.43076%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] By - Preeti Sharma Image Source: Instagram www.navbharatlive.com

रकुल प्रीत

[{"selector":"#anim-6b289a86-aafc-4533-b8b8-e0e4db8377dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8912ff21-c51c-41ea-bec3-cb5337396843","keyframes":{"transform":["translate3d(0px, 145.31595%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2c9c0c0-47ac-413b-9134-eacf96e352ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8c27a95-623e-42f1-bb20-7f32c3a32e2f","keyframes":{"transform":["translate3d(-119.12751%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बॉलीवुड एक्ट्रेस रकुल प्रीत 34 साल की उम्र में भी खुद को काफी फिट और एक्टिव रखती हैं।

लाइफस्टाइल

[{"selector":"#anim-b15e4f65-1e93-4a81-a5e5-5cf8c0c18a3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac3f09e3-883e-404f-bc3c-be77c440d0d9","keyframes":{"transform":["translate3d(0px, 145.31595%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके लिए वह डाइट, जिम और योगा जैसी कई चीजों को लाइफस्टाइल में शामिल करती हैं।

डाइट प्लान

[{"selector":"#anim-40996bec-80c7-40a3-a797-cf084983f2f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df28d348-f389-45ea-bf96-97dbd1e106fd","keyframes":{"transform":["translate3d(0px, 224.25668%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3da03bb5-190d-492e-b4d3-5806fa15b987","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eadbb2a8-85be-4e31-8721-1e21c43c7e98","keyframes":{"transform":["translate3d(-120.13423%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कर्ली टेल्स के साथ इंटरव्यू के दौरान एक्ट्रेस ने अपने डाइट प्लान के बारे में बताया था।

दिन की शुरूआत

[{"selector":"#anim-42b56a37-13ee-435d-b8c1-c0db55d3fc1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6471b150-1883-472b-afba-e20dab13d9f6","keyframes":{"transform":["translate3d(0px, 157.08068%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-779f28bf-7d26-4751-ab77-caaa5cd61287","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a72e2f8-a0df-4aa5-91e1-9bcbbac7bf58","keyframes":{"transform":["translate3d(-120.13423%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रकुल ने बताया कि वह अपने दिन की शुरुआत कॉफी से करती हैं जिसमें वह घी मिलाती हैं।

प्री वर्कआउट ड्रिंक

[{"selector":"#anim-9e12aeec-fc66-496b-99c6-497c266d16e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7234b9c3-0571-457d-b320-9bcea900ae0c","keyframes":{"transform":["translate3d(0px, 144.33557%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60316de8-f44d-4c80-8ec7-cc23db6466fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dbe2fa4-84f8-4b03-a75e-57c86a31c058","keyframes":{"transform":["translate3d(-118.79194%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पांच ग्राम घी और बुलेट कॉफी उनका बेस्ट प्री वर्कआउट ड्रिंक है। इसके बाद एक्ट्रेस वर्कआउट करती हैं।

स्मूदी

[{"selector":"#anim-caebed44-e54e-4975-81bf-756095f4ce64","keyframes":{"opacity":[0,1]},"delay":0,"duration":250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-553b2c64-e23e-4131-8bca-0fa6ea250bc1","keyframes":{"transform":["translate3d(0px, 144.33557%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e34c309a-baa8-46b6-a95d-2b0af1044a33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-371e9b7c-1098-4a3c-a780-992b544566b4","keyframes":{"transform":["translate3d(-120.13423%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वर्कआउट के बाद रकुल स्मूदी पीती हैं जिसमें प्रोटीन, आलमंड मिल्क, बनाना, फ्लैक्स सीड्स आदि मिला होता है।

लंच

[{"selector":"#anim-f8c8d48f-6e24-4a6a-ad3c-f85c7d6ae844","keyframes":{"opacity":[0,1]},"delay":0,"duration":250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7479aafa-7e8f-47c2-8313-98661e8b66b8","keyframes":{"transform":["translate3d(0px, 207.35533%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51f64ced-70e9-4a1b-aebb-8e27c766e42f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3be83ae-2f03-416c-add6-1c053faa7f4b","keyframes":{"transform":["translate3d(-120.13423%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लंच के दौरान एक्ट्रेस मोटे अनाज की रोटी, सब्जी और प्रोटीन के लिए दाल लेती हैं।

लंच का समय

[{"selector":"#anim-4c77dac2-fb17-41fb-af93-29867fb6a754","keyframes":{"opacity":[0,1]},"delay":0,"duration":250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b80518c-8d68-4c2b-9833-383d3fb9d9a9","keyframes":{"transform":["translate3d(0px, 207.35533%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4e38db5-ba75-43cd-8275-9b8859b6d84b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-780afb05-4c32-444a-9afe-98653d541c07","keyframes":{"transform":["translate3d(-120.13423%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लंच में एक्ट्रेस हैवी मील लेती हैं। वह 1 बजे तक अपना लंज कर लेती हैं।

देखने के लिए क्लिक करें

[{"selector":"#anim-635a5b41-1c31-4466-8d0f-d8f0c1ebd4c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fb10413-cb51-43a3-ba2c-58bc60d2ac5c","keyframes":{"transform":["translate3d(-137.1308%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73d27452-08be-401b-bddc-64385c559494","keyframes":{"opacity":[0,1]},"delay":0,"duration":250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef7a1059-34f9-49dd-92f9-a7c4671777bf","keyframes":{"transform":["translate3d(0px, 527.49502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

रकुल प्रीत सिंह खुद को ऐसे रखती हैं फिट, जानें सीक्रेट