क्या आपने काली गाजर का सेवन किया है? जानिए इसके फायदे

काली गाजर में विटामिंस, मिनरल्स, फाइबर, एंथोसियानिंस और एंटीऑक्सीडेंट मौजूद होते हैं।

[{"selector":"#anim-9687558e-4ee7-4ec5-bfa6-f577676d9ba5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-659af954-4b5b-4024-857f-98386f46b5a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo: istock

काली गाजर का सेवन करने से कई तरह की बीमारियां दूर हो सकती हैं।

[{"selector":"#anim-504df321-5692-4cab-93ad-bd54a6d9b116 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.2500000045509694%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-16e1f1a2-170a-4754-bea1-3a5c3d858d3f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

एंटीऑक्सीडेंट से भरपूर काली गाजर ब्लड सर्कुलेशन को बेहतर बनाने में मदद करती है।

[{"selector":"#anim-eca44bb7-ec6c-46ca-8f2f-83b4e6a79ec5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-22b6ec2c-5a6f-47ee-8e6a-f1643be75944","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

सर्दियों में काली गाजर खाने से हार्ट संबंधी बीमारियां होने का खतरा कम होता हैं।

[{"selector":"#anim-e9f6d746-aa45-46de-af6f-b48e10410781 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.29166667501012%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bd5a5c1d-1471-44ed-999b-f773ca7567aa","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

काली गाजर में पाया जाने वाला फाइबर कब्ज, एसिडिटी आदि समस्याओं को आसानी से दूर करता है।

[{"selector":"#anim-0460d876-77cc-4de4-80d4-68ee1431c4e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.458333375050557%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-82add15c-e136-4a25-8ab4-b9fdac4ccfe9","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

पाचन तंत्र की समस्याओं से निजात पाने के लिए डाइट में काली गाजर शामिल करें।

[{"selector":"#anim-e3c2c70e-b63b-4ae5-a91a-5df6406bbce3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-20.00000007281554%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2e2d60b3-5e05-4ea8-b303-1edca21b8d7c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

कम कैलोरी युक्त काली गाजर का सेवन करने से शरीर स्वस्थ और वजन नियंत्रित रहता है।

[{"selector":"#anim-bef9196d-67f0-47ed-8442-e16cf046abf5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(19.184303435597954%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6499a12e-dcc8-483d-af24-567270e4c482","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

विटामिन ए और बीटा कैरोटीन जैसे तत्वों से भरपूर काली गाजर आंखों की रोशनी बढ़ाकर आंखों को स्वस्थ रखने में मदद करती है।

[{"selector":"#anim-58e5e739-1cd7-46b3-ba3d-6bf56487d520 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-12.375000034756425%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eb9068f2-4e19-48d3-8db7-c37118c2884a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

सर्दियों में काली गाजर का सेवन करने से इम्यूनिटी बूस्ट होती है।

[{"selector":"#anim-bb8ef46d-25ec-45a5-89bf-2f3a419a7c85 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.4239903493137414e-15%, -3.73550939459949e-7%) scale(1.381679389312977)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-51c9bff1-2c3c-422d-8052-6db32fe07b9a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

काली गाजर में मौजूद विटामिन सी और एंटीऑक्सीडेंट की भरपूर मात्रा से आप कई तरह के संक्रमण और बीमारियों का शिकार होने से बच सकते हैं।

[{"selector":"#anim-1fe38aad-4484-47a8-a97b-269abd040296 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.3695928839452236%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-005161b9-093f-41e4-9ece-bb793984bbb0","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

Disclaimer: यहां दी गई सलाह और सुझाव केवल सामान्य सूचना उद्देश्यों के लिए हैं। किसी भी उपाय को अपनाने से पहले हमेशा अपने डॉक्टर से सलाह लें।

[{"selector":"#anim-c3028b45-f441-48d8-9d93-bc6ce989b54d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-12.005407168390931%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-536d9d84-6b20-4e8a-8cf0-25185763e8fe","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

Watch More Story

[{"selector":"#anim-f213785a-b899-44b3-b8cf-ce3d2dfc2f02 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-9.922073827472659%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6bf40b77-f29c-468a-923f-b8b3ff34f47a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]