गुस्से पर काबू पाने के लिए खाएं ये फूड्स

गुस्सा में लोग अक्सर अनहेल्दी फूड्स जैसे बेकिंग फूड्स, मीठी चीजें, चॉकलेट, स्नैक्स और ऑइली चीजें खाना शुरू कर देते हैं।

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वहीं अगर आप इनकी जगह कुछ हेल्दी फूड्स खाते हैं तो ये गुस्से पर काबू पाने में आपकी मदद कर सकते हैं।

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संतरे में मौजूद कुछ एंटीऑक्सीडेंट जैसे विटामिन सी, फाइबर और कैरोटीनॉयड डोपामाइन को बढ़ाकर मूड स्विंग को कंट्रोल करते हैं।

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संतरे का सेवन आपको गुस्से को कम करने में मदद कर सकता है।

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एंटीऑक्सीडेंट से भरपूर पत्तेदार हरी सब्जियां आपके मूड स्विंग को शांत करती हैं।

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हरी सब्जियों के पोषक तत्व मानसिक आराम देने के साथ क्रेविंग को कम करने में भी सहायक होते हैं।

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शरीर में मौजूद ओमेगा-3 फैटी एसिड मूड स्विंग और एंगर कंट्रोल करने में मदद कर सकता है।

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गुस्से से लड़ने में मदद के लिए अलसी, चिया बीज और अखरोट में पाए जाने वाले ओमेगा-3 फैटी एसिड का सेवन बढ़ता है।

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कच्चे नारियल का सेवन अनहेल्दी क्रेविंग को कम करने में सहायक होता है।

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नारियल का मैग्नीशियम नींद को बढ़ावा देने के साथ गुस्से को शांत करता है।

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विटामिन डी के सेवन से गुस्सा कम करने में मदद मिल सकती है।

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इसके लिए आप फैटी फिश, अंडे की जर्दी और मशरूम जैसी चीजें खा सकते हैं।

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Watch More Story

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