नेचुरल ग्लोइंग स्किन पाने के लिए इन हेल्दी ड्रिंक्स का करें सेवन

सर्दियों में ज्यादातर लोग लिक्विड का सेवन करते हैं, जिससे चेहरे की त्वचा रूखी, बेजान और पिंपल्स से भरी हो जाती है।

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ऐसे में इन चीजों के सेवन से हम शरीर में पानी की कमी को पूरा कर सकते हैं।

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रोजाना चुकंदर का जूस पीने से शरीर में खून की कमी नहीं होती है और चेहरे पर नेचुरल ग्लोइंग भी आती है।

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प्राकृतिक निखार पाने के लिए आप चुकंदर के अलावा खीरा, आंवला, गाजर और लौकी का जूस भी रोजाना पी सकते हैं।

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सर्दी हो या गर्मी आप रोजाना छाछ का सेवन करने से स्वस्थ चमकती त्वचा पा सकते हैं।

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सर्दी हो या गर्मी आप रोजाना छाछ का सेवन करने से स्वस्थ चमकती त्वचा पा सकते हैं।

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गन्ने के रस में नींबू मिलाने से विटामिन सी मिलता है, जो कोलेजन को बनाए रखने में मदद करता है, जिससे आपकी त्वचा मजबूत और चमकदार बनती है।

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एंटीऑक्सीडेंट से भरपूर ग्रीन टी यूवी क्षति से बचाकर त्वचा की रंगत में सुधार और झुर्रियों, दाग-धब्बों को कम करती है।

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एंटीऑक्सीडेंट से भरपूर जामुन ऑक्सीडेटिव स्ट्रेस से लड़कर चेहरे पर चमक लाने में फायदेमंद होते हैं।

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शहद में एंटी-बैक्टीरियल गुण होते हैं, जो एक्ने को कम करने और त्वचा को मॉइस्चराइज करने में मदद कर सकते हैं।

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चमकती त्वचा पाने के लिए नियमित त्वचा देखभाल, हाइड्रेशन, स्ट्रेस फ्री और अच्छी नींद भी महत्वपूर्ण है।

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