कई बीमारियों को जड़ से खत्म करता है ड्रैगन फ्रूट, जानिए फायदे

ड्रैगन फ्रूट दक्षिणी मेक्सिको और मध्य अमेरिका में पाया जाने वाला एक फल है।

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ड्रैगन की खेती पूर्वी एशिया, दक्षिण एशिया, दक्षिण पूर्व एशिया, संयुक्त राज्य अमेरिका, कैरेबियन, ऑस्ट्रेलिया जैसे क्षेत्रों में की जाती है।

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ड्रैगन फ्रूट का सेवन करने से शरीर को कई फायदे मिलते हैं।

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ड्रैगन फ्रूट का सेवन ब्लड शुगर लेवल को नियंत्रित करने में सहायक होता है।

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खराब कोलेस्ट्रॉल बढ़ने से स्ट्रोक और हार्ट अटैक का खतरा बढ़ सकता है।

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लाल ड्रैगन फ्रूट का सेवन टोटल कोलेस्ट्रॉल (TC), ट्राइग्लिसराइड (TG) और कम घनत्व वाले लिपोप्रोटीन कोलेस्ट्रॉल (LDL) को कम कर सकता है।

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ड्रैगन फ्रूट में एंटी-ऑक्सीडेंट और एंटी-वायरल गुण पाए जाते हैं, जो वायरल संक्रमण से बचाने और इम्युनिटी बढ़ाने में मदद करते हैं।

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दांतों की मजबूती बनाए रखने के लिए ड्रैगन फ्रूट का सेवन अच्छा माना जाता है।

[{"selector":"#anim-b866b34f-813d-427a-8893-ea5b800bcdef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0eb0a8ca-bc86-439b-a0b4-72738517d891","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

कैल्शियम और फास्फोरस से भरपूर यह फल हड्डियों को मजबूत बनाने में मदद कर सकता है।

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ड्रैगन फ्रूट का सेवन पाचन तंत्र को स्वस्थ रखने में मदद कर सकता है।

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ड्रैगन फ्रूट में मौजूद ऑलिगोसेकेराइड्स के प्रीबायोटिक गुण आंत में स्वस्थ बैक्टीरिया को बढ़ाते हैं।

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[{"selector":"#anim-be8985f9-ef03-4be3-b52d-9ba82d919f03 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e9cc2fe6-d6e7-4539-863e-0f7a27b197de","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

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