सर्दियों में अपने बॉडी डिटॉक्स करने के लिए इन ड्रिंक्स का करें सेवन

डिटॉक्स ड्रिंक आपके शरीर को डिटॉक्स करने के अलावा सर्दियों में शरीर को हाइड्रेटेड रखने और मेटाबॉलिज्म को बेहतर बनाने में मदद करता है।

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तुलसी के पत्ते से बना ड्रिंक मौसमी बीमारियों से बचाव करते हैं और शरीर में मौजूद विषाक्त पदार्थों को भी बाहर निकालते हैं।

[{"selector":"#anim-ab89f983-1fe4-40a8-9fe8-e7eb5bbe65f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.409090820259223%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-85fbc175-4286-43bd-b8f4-d4b793cc075a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

ग्रीन टी में एंटीऑक्सीडेंट और कंपाउंड होते हैं, जो शरीर को डिटॉक्सीफाई करने में मदद करते हैं।

[{"selector":"#anim-f19328cf-51c6-419b-a704-ace932500cd4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.6363635979499307%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7054c240-f197-42ca-8bec-f7f1a35c437c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

चिया बीज में घुलनशील फाइबर होता है, जो पाचन और मल त्याग में सुधार करता है।

[{"selector":"#anim-2637955c-5cad-4fdb-aed7-ed2f98ddedaf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.318181719746702%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f1badf31-c9ba-4685-b59f-03d2187df11c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

सर्दियों में अदरक के टुकड़ों को पानी में भिगोकर रात भर के लिए रख दें,अगले दिन इस पानी का सेवन करने से शरीर से टॉक्सिन करने में मदद मिलती है।

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आप अपने पसंदीदा फलों, सब्जियों और साबुत अनाज को मिलाकर फाइबर युक्त फूड ड्रिंक्स बना सकते हैं।

[{"selector":"#anim-179787a2-c3ce-4129-8516-06faddf67bb4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(17.272727090262176%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-316a1914-a428-4d34-8c87-ca8548248e9e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

एक अच्छी हर्बल चाय आपके शरीर को बहुत अच्छे से डिटॉक्सीफाई करती है।

[{"selector":"#anim-c124a539-8437-4438-b09b-99de3c5405b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0ef1b49d-7c15-405c-a5bf-097658127bb7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

हर्बल चाय शरीर को डिटॉक्स करने के साथ-साथ आपके पाचन तंत्र को भी बेहतर बनाती है।

[{"selector":"#anim-4693c43e-e0a5-4a86-8f53-b4c321aaab35 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.100875941996577%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9b01115b-ca50-4964-86f2-2636cc6de842","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

शरीर को डिटॉक्सीफाई करने के लिए नींबू पानी एक बहुत अच्छा और बेहतर विकल्प है।

[{"selector":"#anim-84059edd-c724-4569-b698-972ce7b27353 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(13.820638685520334%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0b9b84c1-676c-4031-86db-63776cf80200","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

अगर आप अपने दिन की शुरुआत नींबू और गर्म पानी से करते हैं तो यह पूरे दिन आपके शरीर को डिटॉक्स रखता है।

[{"selector":"#anim-18eae6b3-319d-40cf-a4dd-cecf87d55ab0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-17.423520724963424%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d5a18b99-b080-40d2-8e19-bd93d3c47673","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

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[{"selector":"#anim-5dc92f26-7eee-49dd-9174-29d69f8b92f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.6363635979499307%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dc48a639-c8ea-4394-9bea-eec32ecce2db","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

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