कोलेस्ट्रॉल को कंट्रोल करने के लिए खाएं सीताफल, जानें इसके स्वास्थ्य लाभ

आजकल खराब और अस्वस्थ खान-पान की वजह से हाई कोलेस्ट्रॉल के मरीजों की संख्या बढ़ गई है।

[{"selector":"#anim-b6cbe2a3-043d-45eb-8a36-083de02822c8","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-67296c29-1209-4b5a-871b-7829e209beda [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.26067887673633605%, -19.13888628367215%) scale(1.3875968992248062)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Phptp: istock

ऐसे में कस्टर्ड एप्पल यानी सीताफल को डाइट में शामिल करना फायदेमंद हो सकता है।

[{"selector":"#anim-067622f6-2cce-4ee3-b6db-4596301c2b59 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.5990576712662619%, -19.13888628367215%) scale(1.3875968992248062)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a7cf3f5d-a8ea-4566-8ad8-8b3a2723b4cc","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Phptp: istock

कस्टर्ड एप्पल कोलेस्ट्रॉल को कम करने के साथ-साथ दिल को कई बीमारियों से बचा सकता है।

[{"selector":"#anim-f35e6d66-2da9-48a3-be53-27c40da33db1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.3063600500206825%, -8.769717237656813%) scale(1.4672897196261683)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f8c6039b-0ef7-45e2-bc8c-f40797a98b51","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Phptp: istock

वासोडिलेटर गुणों से भरपूर सीताफल खाने से धमनियों और नसों की दीवारों की मांसपेशियां स्वस्थ रहती हैं।

[{"selector":"#anim-554a8d11-131f-4b63-8115-3ca0d365d6f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0f18f7f8-bb71-4645-ac9b-897877fa06a0","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Phptp: istock

सीताफल रक्त संचार को बेहतर बनाकर हृदय रोगों से बचाता है।

[{"selector":"#anim-2b42e567-0475-4fba-a977-850c7278a1d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.6402255940156465%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-27bef92a-6ba2-4e63-ac4e-2c0bfc77977c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Phptp: istock

हाई फाइबर और नियासिन युक्त कस्टर्ड सेब शरीर में खराब कोलेस्ट्रॉल को कम करने में मदद करता है।

[{"selector":"#anim-53b181c0-9408-4964-ae8b-37c0c6e1c178 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.1455302301597285%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ef33f9b4-13cf-4108-a83c-861a565355d6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Phptp: istock

सीताफल खराब कोलेस्ट्रॉल से अवरुद्ध धमनियों को रोकता है।

[{"selector":"#anim-9b2db8fc-0b1d-4e87-8e14-878d91437f81 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.220379248814702%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-44265e2d-51c6-47de-8e17-f146f7818633","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Phptp: istock

सीताफल मेटाबोलिक रेट बढ़ाकर फैट पचाने की गति तेज करता है, जिससे फैट जमा होकर बीमारियों का कारण न बनें।

[{"selector":"#anim-889bd3cf-dbda-44de-89a4-81b22f5585b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-24.6312646414016%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8e12565f-e504-4796-bd90-a2bd4040063f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Phptp: istock

कस्टर्ड एप्पल में मौजूद पोटैशियम ब्लड सर्कुलेशन को बेहतर बनाकर ब्लॉकेज के खतरे को रोकता है।

[{"selector":"#anim-25771e07-3725-4866-a3fa-266e4f5b7e4b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(22.21933508478062%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-58b719d2-2508-466e-a64f-858b0c2f24f1","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Phptp: istock

इसमें भरपूर मात्रा में मैग्नीशियम होता है जो स्ट्रोक और दिल के दौरे से बचाता है।

[{"selector":"#anim-49e7b19f-4647-47b0-ac06-ecb8809f1a56 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.837605151696263%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-40ffe579-9b8d-4763-a893-5e4ef2b92284","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Phptp: istock

Disclaimer: यह लेख सामान्य जानकारी के लिए है, कृपया कोई भी उपाय अपनाने से पहले डॉक्टर से सलाह जरूर लें।

[{"selector":"#anim-f5db9442-72a9-442d-b938-fa4ef7456d02 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.086863169370243%, 10.848452232852262%) scale(1.3676470588235294)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3ec26d6f-1ce9-4bb5-ae84-5b2e3257160b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Phptp: istock

Watch More Story

[{"selector":"#anim-d420ce5c-e783-427b-aa3a-09891e59836a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.1526805811667025%, -1.6715801799417198%) scale(1.3676470588235294)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-615229fd-1b88-4b14-ae32-10ac48b0f2d0","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]