सर्दियों में इन एक्सरसाइज से कंट्रोल करें स्ट्रेस और एंग्जायटी

ब्रीदिंग एक्सरसाइज आपकी चिंता और आपकी मानसिक शांति को बहाल करने में मदद करते हैं।

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रिदमिक ब्रीदिंग एक और सरल लेकिन प्रभावी ब्रीदिंग एक्सरसाइज है, जो तनाव को कम करने में मदद कर सकती है।

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डीप ब्रीदिंग एक सरल लेकिन प्रभावी ब्रीदिंग एक्सरसाइज है जो तनाव को कम करने में मदद करती है।

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चिंता या तनाव का स्तर कम करने के लिए आप विजुअलाइजिंग एक्सरसाइज भी कर सकते हैं।

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विशेषज्ञों का दावा है कि विज़ुअलाइज़ेशन एक्सरसाइज करने, शांत जगह पर बैठकर खूबसूरत चीजों की कल्पना करने से तनाव का स्तर कम हो जाता है।

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मसल्स रिलैक्स करने वाली एक्सरसाइज करने से स्ट्रेस और एंग्जायटी में काफी राहत मिलती है।

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बेली ब्रीदिंग एक्सरसाइज करने से पैनिक अटैक या एंजाइटी का स्तर कम हो सकता है।

[{"selector":"#anim-3551d411-2d90-4daa-bce4-54ab14fc8b82 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bc67e9a9-ee6b-4449-8aa2-79202b6015cc","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

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