बासी रोटी से डायबिटीज को करें कंट्रोल, और भी हैं फायदे

बासी रोटी का सेवन शुगर लेवल को सही करता है और फिर शुगर मेटाबॉलिज्म को तेज करता है।

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इसका सेवन बॉवेल मूवमेंट को तेज करता है और फिर शुगर बैलेंस करने में मदद करता है।

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1 बासी रोटी में 106 कैलोरी होती है, जो कि विटामिन बी, आयरन, कैल्शियम और मैग्नीशियम से भरपूर है।

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इसके अलावा ये गुड बैक्टीरिया से भरपूर है जो कि गट हेल्थ के लिए फायदेमंद है।

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1 बासी रोटी में 106 कैलोरी होती है जो कि विटामिन बी, आयरन, कैल्शियम और मैग्नीशियम से भरपूर है।

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इससे दिमाग को इंस्टेंट एनर्जी मिलती है और दिनभर आप अच्छा महसूस करते हैं।

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बासी रोटी फाइबर से भरपूर होती है, जो आपके पैंक्रियाटिक सेल्स और पेट के मेटाबॉलिज्म को तेज करता है। इस प्रकार यह तेजी से वजन घटाने में मदद कर सकता है।

[{"selector":"#anim-8114127e-69ea-4fa6-bd6b-74ffe78bb9ce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(12.644788042279016%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1d92d257-2c14-4ba0-b3f5-8faa738f6aef","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Caption: Twitter

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