इन आयुर्वेदिक चीजों की मदद से कम होगा हाई कोलेस्ट्रॉल

शरीर में खराब कोलेस्ट्रॉल की मात्रा हद से ज्यादा बढ़ जाए तो आप आंवले का सेवन कर सकते हैं।

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अर्जुन के पेड़ की छाल को रोजाना दूध में मिलाकर पीने से कोलेस्ट्रॉल कम होता है।

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रोजाना 2-3 लहसुन की कलियां खाने से हाई ब्लड प्रेशर और हाई कोलेस्ट्रॉल की समस्या दूर हो जाएगी।

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रोजाना कच्चा अदरक चबाने से खराब कोलेस्ट्रॉल को नियंत्रित किया जा सकता है।

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विटामिन सी समेत कई पोषक तत्वों से भरपूर नींबू पानी पीने से नसों से बैड कोलेस्ट्रॉल को कम किया जा सकता है।

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