तुरंत बदलें जीवनशैली, बुरी आदतें बनती हैं ब्रेन स्ट्रोक का कारण

लाइफस्टाइल में ऐसी कई आदतें ब्रेन स्ट्रोक का कारण बनती हैं।

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स्मोकिंग से रक्त वाहिकाएं संकीर्ण और सख्त हो जाती हैं, जिससे रक्त के थक्कों का खतरा बढ़ जाता है और यह ब्रेन स्ट्रोक का भी एक प्रमुख कारण है।

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इसलिए सिगरेट, बीड़ी, हुक्का और गांजे जैसी चीजों की आदत जल्द ही छोड़ दें।

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सेचुरेटेड और ट्रांस फैट, कोलेस्ट्रॉल और हाई सोडियम में डाइट मोटापा और ब्लड प्रेशर को बढ़ा देते हैं।

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ये ब्रेन स्ट्रोक के लिए काफी हद तक जिम्मेदार होती हैं।

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फलों, सब्जियों और साबुत अनाज से भरपूर बैलेंस्ड डाइट इस जोखिम को कम करने में मदद कर सकते हैं।

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नियमित व्यायाम से वजन और बीपी को नियंत्रित किया जा सकता है, ब्रेन स्ट्रोक का खतरा भी कम हो जाता है।

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शराब की लत पर पूरी तरह से रोक लगाकर ब्रेन स्ट्रोक के खतरे को काफी हद तक कम किया जा सकता है।

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अत्यधिक तनाव हाई बीपी का कारण बनता है, जिससे स्ट्रोक का खतरा बढ़ जाता है।

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स्ट्रोक जैसी गंभीर स्थिति भी मौत का कारण बन सकती है, इसलिए जीवनशैली की आदतों को बदलकर ब्रेन स्ट्रोक के खतरे को कम किया जा सकता है।

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