वीकेंड में करें ये एक्सरसाइज, पूरे हफ्ते रहेंगे फिट एंड फाइन

सिर्फ वीकेंड पर योग या एक्सरसाइज करके आप पूरे हफ्ते फिट रह सकते हैं।

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वीकेंड में एक्सरसाइज करने से आप पूरे सप्ताह एनर्जेटिक महसूस करेंगे।

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प्लैंक एक्सरसाइज करने से आप शरीर में बची हुई चर्बी को तेजी से बर्न कर सकते हैं।

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जंपिंग जैक से आपके हाथ-पैरों की एक्सरसाइज होती है और ब्लड सर्कुलेशन बेहतर हो जाता है।

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स्किपिंग सबसे आसान एक्सरसाइज में से एक है, इससे शरीर की ताकत बढ़ती है।

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पेट की चर्बी कम करने के लिए सिट-अप्स एक बेहतरीन व्यायाम है।

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पुशअप्स आपकी बॉडी को फ्लेक्सिबल बनाने के साथ ही बॉडी स्ट्रॉन्ग भी बनती है।

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