मीठा खाकर भी बर्न कर सकते हैं कैलोरी, बस करना होगा ये काम

बॉडी को फिट रखने के लिए वॉक का सहारा लिया जाए, तो यह कैलोरी बर्न करने का आसान तरीका है।

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फिट रहने के लिए एक लक्ष्य निर्धारित करना जरूरी है, ताकि त्योहारी सीजन के दौरान फिट रहना आसान हो जाए।

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आमतौर पर शरीर को सक्रिय और फिट रखने के लिए रोजाना करीब 10,000 कदम चलना चाहिए।

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अगर आप एक लक्ष्य निर्धारित कर लें तो इससे कैलोरी बर्न करने में मदद मिल सकती है।

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एक्स्ट्रा कैलोरी बर्न करने के लिए आपको जब भी समय मिले तेज वॉक करनी चाहिए।

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डिनर के बाद घूमना भी फायदेमंद होता है, आप तब अपने टारगेट स्‍टेप्‍स पूरे कर सकते हैं।

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अगर आपको चलने के लिए पर्याप्त समय नहीं मिलता है तो आप लिफ्ट की जगह सीढ़ियों का इस्तेमाल करें।

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इसके अलावा आप दोपहर और रात को खाना खाने के बाद जरूर टहलने जाएं।

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वॉकिंग के साथ-साथ आप रनिंग का भी सहारा ले सकते हैं।

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कैलोरी बर्न करने के लिए शारीरिक गतिविधि या काम बढ़ाया जा सकता है।

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Disclaimer: यह लेख सामान्य जानकारी के लिए है, नवभारत मीडिया इसकी पुष्टि नहीं करता।

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