डायबिटीज से लेकर दिल तक का ख्याल रखता है करेला

स्वाद में कड़वा करेला अपने गुणों के कारण शरीर के लिए बेहद 'मीठा' हो जाता है।

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डायबिटीज के मरीजों के लिए करेला रामबाण की तरह है। इसका नियमित इस्तेमाल ब्लड शुगर लेवल को बढ़ने नहीं देता है।

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करेले का सेवन दिल की सेहत के लिए भी फायदेमंद हो सकता है।

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करेले का नियमित सेवन बहुत फायदेमंद होता है। इसमें कैंसर से लड़ने वाले गुण भी होते हैं।

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करेले का सेवन सब्जी या जूस के रूप में किया जा सकता है। करेले में पोषक तत्वों का खजाना होता है।

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करेला विटामिन सी से भरपूर होता है जो बीमारियों को रोकने और हड्डियों के निर्माण में मदद करता है।

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इसके अलावा विटामिन ए त्वचा के स्वास्थ्य में सुधार करता है।

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करेले का नियमित सेवन कोलेस्ट्रॉल को कम करने में सहायक हो सकता है।

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