स्किन के लिए वरदान हैं चिया सीड्स, रूटीन में ऐसे करें शामिल

चिया बीज में प्रोटीन और कैल्शियम दोनों अच्छी मात्रा में होते हैं।

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फाइबर, ओमेगा-3 फैटी एसिड और अनसैचुरेटेड फैट से भरपूर चिया सीड्स त्वचा के लिए फायदेमंद होते हैं।

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फाइबर, ओमेगा-3 फैटी एसिड और अनसैचुरेटेड फैट से भरपूर चिया सीड्स त्वचा के लिए फायदेमंद होते हैं।

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इसमें उम्र बढ़ने के संकेतों को रोकने की क्षमता होती हैं।

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चिया सीड्स में कामिंग इफेक्ट्स होते हैं तो स्किन की इंफ्लेमेशन को कम करते हैं।

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ओमेगा-3 फैटी एसिड से भरपूर चिया सीड्स स्किन को हील करने में मदद करते हैं।

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इसके सेवन से मुंहासे पैदा करने वाले बैक्टीरिया से सुरक्षा मिलती है और चेहरे के दाग-धब्बे कम होते हैं।

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चिया सीड्स में मौजूद फाइबर और प्रोटीन बालों की जड़ों को मजबूत कर बालों की ग्रोथ को प्रोत्साहित करते हैं।

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इनमें मौजूद आवश्यक अमीनो एसिड बालों के स्वास्थ्य में सुधार कर उन्हें फिर से रेजुवेनेट करते हैं।

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चिया सीड्स का फेस मास्क बनाकर चेहरे पर लगाया जा सकता है।

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