इन चीजों से करें परहेज, डायबिटीज और मोटापा रहेगा दूर

डायबिटीज के मरीज को कई चीजों से भी परहेज करना जरूरी होता है।

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डाइट में कई चीजें हैं जो शरीर में ब्लड शुगर लेवल को बढ़ाती हैं।

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डायबिटीज और मोटापे से खुद को दूर रखने के लिए सबसे पहले डाइट से चीनी को हटा दें।

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रिफाइंड चीनी डायबिटीज में बहुत नुकसान पहुंचाती है।

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यह शुगर शरीर में जमा होकर फैट का रूप लेने लगती है, जिससे डायबिटीज का खतरा बढ़ जाता है।

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मैदे में अधिक मात्रा में पाया जाने वाला स्टार्च और ग्लाइसेमिक इंडेक्स मोटापा बढ़ाता है।

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टाइप 2 डायबिटीज के मरीजों को सफेद चावल खाने से बचना चाहिए।

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सफेद चावल की जगह आप थोड़ी मात्रा में ब्राउन चावल खा सकते हैं।

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मधुमेह के रोगी को आलू का सेवन कम से कम करना चाहिए।

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आलू में मौजूद कार्बोहाइड्रेट, कैलोरी, प्रोटीन और फैट डायबिटीज के रोगियों के लिए हानिकारक साबित होते हैं।

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Disclaimer: यह लेख सामान्य जानकारी के लिए है, कृपया कोई भी उपाय अपनाने से पहले डॉक्टर से सलाह लें।

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