कई रोगों के इलाज के लिए फायदेमंद है अश्वगंधा, जानें इसके गुण और फायदे

अश्वगंधा की जड़ और पत्तियों का उपयोग कई प्रकार की बीमारियों में किया जाता है।

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इसकी 26 प्रजातियों में से सॉम्नीफेरा और कोएग्मूलेंस भारत में पाई जाती हैं।

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इसकी जड़ का काढ़ा गर्भवती महिलाओं और बुजुर्गों के लिए बहुत पौष्टिक होता है।

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इसका उपयोग आंतों की सूजन, बुढ़ापे में कमजोरी, बच्चों में कमजोरी, स्मरण शक्ति बढ़ाने सहित कई चीजों के लिए किया जाता है।

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अश्वगंधा में भरपूर एंटीऑक्सीडेंट होते हैं जो वजन कम करने में भी मदद करते हैं।

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वेट लॉस करने के लिए भी अश्वगंधा का इस्तेमाल कर सकते हैं।

[{"selector":"#anim-e90d87c1-5106-4960-873d-27931d31d79a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.495221040090954%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6cca98a3-2819-41a8-873a-84a2eb89dc20","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

एंटीऑक्सीडेंट मेटाबॉलिज्म को बढ़ावा देकर इन्फ्लेमेशन को कम करने में सहायक होता है।

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इससे शरीर में फैट का जमाव थमता है साथ ही जमे हुए फैट को बर्न करने में भी मदद करता है।

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एक अध्ययन से पता चला कि अश्वगंधा में मौजूद एंटीडिप्रेसेंट गुण डिप्रेशन कम करने में सहायक है।

[{"selector":"#anim-9a3e13a0-6a92-482d-81f0-7ba4015bd197 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4016834452181755%, -15.541213085395151%) scale(1.3546099290780143)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6357a27e-d183-40c0-82ef-209a2fbd6ae7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

Disclaimer: यह लेख सामान्य जानकारी के लिए है, कृपया कोई भी उपाय अपनाने से पहले डॉक्टर से सलाह लें।

[{"selector":"#anim-a7ce8d43-17b5-44d0-a2f9-d9720a6e8bdc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.007979354915367%, -10.841184885506635%) scale(1.3067484662576687)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9857b20b-20bf-46dd-8b84-7d0a4839542c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo: istock

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